When is the best time to workout? (Studies attached)

When do you like to exercise?

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #hybridroutine

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[BelegaerTheGreat]

*"Don't overcomplicate" is the best fitness advice I've ever gotten.*

[AdirondackRuby]

I just go for it when my body & brain agree and say "Move, Lady!"

[Drew_]

Whenever I have a hard gym session I'm tired for the rest of the day. I feel like it's not worth it for me going to the gym in the morning

[uditchandani]

the best time to workout is today, whatever time it is. If you keep waiting for tomorrow's morning to start your workout, it will never come.

[pengovan]

8 or 9 PM works the best for me. It also improves my sleep quality

[blackwatermelon]

Honestly, i just wanna work out. time is an illusion, so as long as i move and feel good all is good :D oh and love you hampton :)

[bumblebeevie]

I definitely follow the “when I’m most energized”. Usually that’s after I’ve digested breakfast and before lunch. If I work out too early/before I’ve fed myself, I get really faint.

[vincelumba]

For me, I'm the most energized in the morning, working out early keeps me motivated and active throughout the day.

[mirabanxx]

I love and appreciate you reassuring others to do what feels right to them ❤ My energy ebbs and flows, so it really depends. Although, I tend to be more excited to work out late evenings ~7pm as I reserve my early mornings for meditation. 🙃

[hunyadacrazy]

Ive just started exercising, just having an hour walk, increasing weight on dumbell when it gets too easy and walking up and down stairs a few times a day

[tel]

I do it in the morning, because then I'm done and feel good about myself. It's also supposed to help you sleep in the evening

[brandenmicah]

I really like working out before bed, I feel more energized to do it

[purplejellytotPJT]

The best time for me to workout is… whenever I have time lol. So usually after work, 6pm or later!

[GainzBango]

7 am in the morning, gets me ready for the rest of the day

[wildatheart]

5:30pm right after work - 4 times a week

[dantesobrero]

During winter I excercise at noon.
In summer I prefer as early in the morning as possible.

[Duckies]

I love this advice! I spent over a year working out in the mornings before work. It really made me feel good for the rest of the day…. But it wasn’t sustainable for me, i constantly had to DRAG myself from bed and was soooo exhausted. Even though it became habit and I kept at it, I was so tired throughout my workout and just going through the motions. I gave up on it.

[tealsupercelia]

I’ve tried working out at night, in the morning, and now I’m going to try after school which is at 3, I did different workouts on the night and morning but I did feel the best after the morning one.

[cynthiabrady]

1st- you are awesome. One of the most sane voices I've ever heard. 2nd- afternoon/evening for me. If I work out in the morning I am STARVING the rest of the day. If I work out from 12pm on it decreases my appetite and settles my mind 🤷‍♀️

[cathyjennings]

I agree. When the body feel strong
enough to enjoy the exercise. Less aches & soreness . Thanks 🥰🥰🥰