No Contact Rule Explained (Psychology)

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The NO contact rule is one of the most effective ways to get your ex back. To move on from a bad breakup or to cut a toxic person from your life.
Unfortunately there is a lot of confusion about the NO contact rule on the internet.
In this video we will explain the NO contact rule and figure out how to use it in different situations.
#psychology #relationships #breakupstatus

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00:00 Introduction
00:32 WHY IS THE NO CONTACT RULE SO EFFECTIVE IN GETTING YOUR EX BACK? DOES IT ALWAYS WORK?
01:24 WHAT TO DO DURING NO CONTACT?
02:32 WHAT TO AVOID DURING THE NO CONTACT PERIOD?
04:15 HOW LONG FOR NO CONTACT?
05:40 WHAT BREAKS THE NO CONTACT RULE?
06:44 WHAT IF MY EX CONTACTS ME DURING THE NO CONTACT RULE?

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