Your Ex's Brain During No Contact Rule

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[josuerodriguez]

JUST RETURNING AFTER ONE YEAR. WENT NO CONTACT, SHE REACHED OUT AND NOW WERE TOGETHER AND STRONGER THAN EVER. WANT TO GIVE A SINCERE THANK YOU, COACH LEE.

[balcoz]

No contact is strong, but please don't do like me and use it only to get your ex back. Stop checking their socials and unfriend them if it makes you feel better. Just try to work on yourself and try to slowly move on. Meet new people and rewrite your own narrative without them in it. The right person will come back eventually, but please don't pause your life and wait for it.

[_xplosion]

I wish love was more than just a mind game

[Frebrd]

If someone breaks up with you, don’t even reply. Go no contact as soon as possible and give them what they think they want….which is no more “you”…….trust me.. most of the time, this abrupt action will spark their curiosity and THEY will reach out. But, when they do…really ask yourself if THEY are what YOU really want. You made it this far, after all!

[lnzprazak]

No contact is really for YOU. A chance to breathe, and recover, and regain strength.

[sayanmandal]

My ex contacted me 2 days ago, we had a good talk...she said at the end that she had realised what i have done for her in our entire 6 year relationship, she was impulsive, and now she is understanding as she is getting mature...she apologized...it took her 6 months...
Thanks for your advice and all the amazing videos...
For now, i have made her clear that my entire focus is building my career...
I just want to say to all those souls who are suffering..."be strong, identify your value, focus on your career, as your career will not betray you" ...

[norine]

Been in a NC for almost 1 week now. Proud of myself for letting it be a clean break. No argument, no accusations, no pleading, no defending; just simply accepting his decision and telling him "it's okay, i'll be fine.. i dont want to stay friends".. been going to gym 3 times in the last week and watching a lot of coaching video's to stay strong.. its been only a week.. but i will be doing just fine

[yosefacevedo]

Almost 4 weeks of No Contact. Watching these videos is certainly helping with the pain.

[hopewanjiru]

We went no contact for a long period of time. He came back, we are stronger than ever!! I used to be here listening to this videos every single day and all I can say is trust the process! You either heal from it or it makes you guys stronger either way it’s a win win 😊👍🏽

[andriihnatiuk]

I’m in my second day guys, it’s hard. But all your comments give me a lote of hope. Beginning a big journey.

[limosanstra]

I have used the no contact rule the minute I split with my ex. It was hard but I stuck to it. Not only did I heal at my own pace but I healed so much that I started attracting those around me. A year and somewhat later, I met someone else and I have never been so happy. It works when you believe in yourself enough in relation to removing yourself in a place that no longer serves you.

[roser]

It’s been 1 year and 4 months no contact!!! It’s done!!! I’m 100% detached!!! My ex has been reaching out in person at my gym and text me about 1 year now. I ignore him. I’ll let him enjoy the loss

[v.o.warrior]

So sad all these people who pour in so much love are just discarded away, included me as of three weeks ago. No drama, no side pieces, support, encouragement man of my word. Still not enough. True Love doesn’t cause heartbreak attachment does. Hope all are stronger on the other side❤️

[todddruffles]

Please be careful when celebrating your ex coming back to reconcile due to no contact. There are many people that may find false hope in this due to wanting to get back with their ex.

[Da-hellFreesHorseSlaves]

He's looking at my stories. Still no contact for almost a week now. I already refused being friend zoned last week. I am focusing on myself and God.

[Da-hellFreesHorseSlaves]

I would never abruptly break up with someone unless ultimate violence and disrespect happens. I believe in talking things out peacefully.

[kitty_s]

Hi Coach Lee. This week was the 1 year anniversary of my breakup. I almost forgot about it - didn't remember on the exact day. Which is good, since it means that I have recovered and have detached from my ex. He never broke no contact, didn't attempt to reconcile. Which is OK - I'm at a much better place now and am indifferent to him. I binge watched your vids at the start of my healing journey. Thanks for all your vids. If anyone reads this - you'll be OK. Take your time to heal, you can do it. You're not alone. Love and light to all.

[ao]

Update!! My ex reached out to me today after almost 60 days of no contact. Not sure if I want to go back but time will tell. I follow coach Lee's advice and it worked.

[sebm]

After 6 months of no contact
And a month of her reaching out (I never ignored her) she is coming over for lunch tomorrow .. it was a bad break up I begged and chased but because I loved her I disappeared.. had no choice
And she came back
Really stick to no contact it hurts but it works

[Bobess]

I’m just about to hit 4 months NC. Definitely feeling better. I still go through bad moments - dreams etc. but these videos helped me so much over this time.