20 MIN INTENSE CIRCUIT - Full Body Crusher | HIIT | No Repeat | Fat Burn | Fun | Super Sweaty

#HIIT #fitnesskaykay

Hey Team #everydaywarrior,
are you ready for another INTENSE CIRCUIT - 20 MIN filled with powerful movements to get all sweaty, happy and to earn your biggest smiles.
Let's have fun while burning max calories and using every muscle group and coordination with those functional full body exercises.

Quick Warm Up included. before we start smashing it.
Let's HIIT it - let's go! I am ready for you. 👌🏻🔥

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:14 Warm Up
04:14 - 24:34 Workout (30 sec ON fire 🔥, 10 sec off)

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment: None
* only a mat is recommended, sth. to drink and a towel for all your sweat 💦

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[larissaschweighofer]

Immer wieder krass, wie intensiv du auch diese kurzen Wotkouts gestaltest! DANKE!!!

[Nekogasukidesu]

I don't have that much time during the week and I'm often tired because i cannot stand waking up early 😅 i also come home at around 17 most of the days and after so many hours in the office, I need movement. First it's a 30-45-minute walk and at least 2-3x I really want to workout (plus the weekend, but then I have more time). These 20-30-minute circuits are life- and timesaver. You have no idea how grateful I am for these workouts. No thinking, just put on the video and follow along. So much love goes out for you, dear Kathrin☺️☺️❤️❤️💪💪

[jaka]

Ich freue mich jedes Mal wie ein Honigkuchenpferd darauf, ein neues Workout von dir auszuprobieren - und es hat wieder riesig Spaß gemacht! Danke! Deine Energie ist einfach ansteckend! :-)

[mshalady]

20 minutes of sweat, pain and now pure bliss! Thank you as always KayKay! 😘💪🏼🔥👏🏼💖

[franziskaperzl]

20 minutes on fire 🔥🔥 perfect start for a rainy sunday 🥰👏🏼👏🏼👏🏼

[tinnissunny]

This is a perfect warmup before my strength training! On fireeee 🔥

[rindalahabache]

A killer workout! Exactly what I needed to kick off the rest of my day! 😊

[irenacz]

Loved this, quick and sweaty, I’m set for the day!!! Thank you 😘👍👌💪🔥

[ckern]

Klasse👍Jetzt gehts ins Beintraining🦵Schönen Sonntag🧡

[mnenmefarey]

Your energy kept me going during this 20 min workout ! That was awesome !
Thank you 💕💕💕💕

[abernard]

THANK YOU!! Such a sweaty and quick workout. Love it!!

[teterdmt]

Ouah ! Very strong cardio and good exercices, thank you very much !

[cristobalherreramorales]

UFF. It's the only thing I can say now!! Thanks again Kay!

[KJfitnessyoutube]

Eating breakfast and watching kaykay, what a great way to start the day 💥 So motivating to see that you always give everything you've got Kaykay! Pushing us all to do that extra rep!👊🏽 Thank you for the constant inspiration 💜

[elisabetecorreia]

I'm so reenergized. Hardcore training!💪 I'm still sweating profusely! Thanks so much!

[lisasipes]

This is so much fun. Love working out with you. ❤️❤️❤️

[jessicalane]

Title says it all! Killer workout, KayKay, thank you :)

[aurora]

I still can't get over how powerful this workout is!! It's only 20 minute, but it gets me every time I come back to it for a quick sweat!!

[nadiay.]

Oh la la! 20 minutes hard core. Je suis en nage excellent après une séance de musculation où quand on a pas le temps. Merci et continue c'est 👍

[Ainholai]

I find you very challenging...and I love it! I hope you reach millions of followers because you deserve it! Thanks for the workout!