30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks.

Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch things up a bit and make use of their yoga props.

Grab two blocks and meet me on the mat with an open heart and open mind! This class will help you gain strength physically and mentally while also giving you lots of great stretching breaks.

Lately I've been focusing a lot on the concept of choosing curiosity over judgement and expectation. When things get tough or when you step out of your comfort zone, can you be curious about the experience rather than judgmental about it? Regardless of the end result! Now THAT'S a spiritual practice! Enjoy xx

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #yogawithblocks

[hannebryhn]

I can't comprehend how you always manage to put out just the class I need at the right time. I finally got two blocks for Christmas (woop!), and while I've been chillin' out in different poses on the living room floor, enjoying their benefits, I haven't taken the time to do a full routine in a little while. This was PERFECT! Thank you so much, Kassandra! You're the best!

[janeb]

Thank you for yet another fantastic practice! Because there were two blocks I decided to place one on each palm during savasana--very relaxing.

[vickywitton]

Really challenging but brilliant! I have been practising now for nearly 8 years but I would not still call myself advanced! I still struggle with side planks and I still can not lift myself up on my hands but I keep trying and hoping!

[juliemacefield]

Great class challenging and relaxing thankyou see you next time 🙋

[cherylhagymasy]

I’m always amazed by your creativity. Thank you, that was wonderful. 🧘🏻‍♀️🙏🏻

[KellyAK]

Challenging but fun! Those tree pose side planks were no joke 😅

[raneylee]

Autopilot is the exact word! I have been on autopilot with my yoga the last 6 months to a year. Just going through the motions, not really remembering the fire for it and not getting creative. This was such a good way to remember to shake it up and get back to poses that are not in your daily routine often and have fun. Thanks for all your content. Also- I got your book for Xmas and it’s AMAZING!!!! ❤

[DevotedNormanist]

Kassandra you make my life and mental health so much better. Love this practice! I find I always search through the strength playlist to find a video on a given day. New videos are incredibly exciting 🥰

[tinawilson]

I'm blessed to have discovered you a few years ago and to learn yoga from you. This was a fabulous class and you inspire me ! Namaste

[stephenchatterley]

I did a class earlier this morning from 2 years ago. A class I had never come across before. Looking forward to doing this practice tomorrow morning.

[dianekoert]

After 25 years practising yoga, a class to override the autopilot is EXACTLY what I needed! I ❤💖💜 that you have so much to teach me, and that you inspire me always to take my practice to the next level. Thank you thank you for this class.

[annettescheuer]

As always, I love "New Video Monday!" Wonderful practice. You are very creative Kassandra. I just turned 60 and have been practicing yoga for 23 years. I am by no means advanced - I'll never do a head stand, my elbows and shoulders won't allow "true" chaturanga and I'll probably never do a side plank in tree pose - but I know what yoga does for me physically and mentally and you are a phenomenal teacher! Thank you!

[MrLoaded]

You can't imagine how helpful this was. Oh, and it might have been the blocks but I found this surprisingly accessible for an intermediate-level class.

[anastasiamplizioti]

For me, blocks is an excellent way to impove and strengthen yoga poses and enhance my stance. Thank you for this power practice.

[staceydoucette]

Challenging practice! Your teaching really resonates with me. So glad you continue to produce these wonderful videos.

I recently received your book as a gift from my Amazon wish list and already purchased another as a gift for a family member.

Thank you!

[julietakeshita]

The blocks made poses I have been doing for years a bit more challenging. Thank you for another wonderful class!

[aleksandrakruger]

What a wonderful yoga class to incorporate yoga blocks. Thank you for this practice. I’m looking forward to more “yoga with blocks” vidoes!

[yinjabanana]

Very refreshing to have the hot and cold within a yin based practice. While I am appreciative and thoroughly enjoy your relaxing sessions, this was a much needed change to help get back to the beginners mind, that little bit of struggle was just what I needed.

[chilipepper]

Kassandra, me and my boyfriend watch your videos almost every morning to set us up for the day - your classes are absolutely fantastic. Not only this, you are a BEAUTY to watch, your presence and energy is just stunning. Thanks for being you and sharing your gifts with the world. Lots of yogi love <3

[clairelehoang]

I am a huge fan of this type of class with two blocks ! please please go on with it ! And of course, thanks a million :)