Yoga for BETTER POSTURE - 10 min Stretches for Tight CHEST Muscles

Want to improve your posture in just 10 minutes? These stretches for tight chest muscles will work on your chest and shoulder mobility to leave you feeling taller and looser!

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Love,
Joëlle

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[wisteria]

I have many mental issues going on, and I tend to feel chest pain, my doctor told me it's chest muscle contraction. Your video is now helping me to relax, thank you!

[juliecarlsonsladcik]

I found these stretches to be a good release for chest and shoulders. Right to the point. Thank you, Joelle!

[judyburgschmidt]

Wow, this was my fav so far of all chest and shoulder videos. Thanks 🙏🏼 so much!😊

[wetsand]

This actually really helped me with my tight chest and shoulders. Thank you!

[bjmb]

Thank you for recommending this for my sore ribs! It really felt good. Will repeat the next few days.🙏

[juliekovac]

I often wake up with tight chest muscles and this practice is perfect for me as it stretches them and allows them to relax and reduces my pain so much! I do it at least once a week. Thanks again for doing all that you do for us.

[irisforgiarinipasini]

Love it. Yes, I would love more posture practices. I need to help with herniated disc. Your practices has been helping me a lot. Thank you ❤️

[irisforgiarinipasini]

I love it. Thank you Joelle. Yes, I would like more posture practice. I have low back pain and I believe that could help together with your other practice for back that I have been doing. Thank you ❤️.

[Marilynstone]

A stunningly perfect practice. You made every move count. I can’t believe how much you accomplish in 10 minutes. It’s like I just got a massage, yoga practice, and physical therapy all in one- I feel that much better. I wish for everyone in pain to find you and experience relief. Yes to more posture sequences. You are brilliant. Thank you.

[Hoppers]

Thank you for your wonderful videos!

I have found this routine, in conjunction with your routines for the trapezius muscles, neck and mid back, highly beneficial for my posture.

What they have highlighted is that I have also have significant tightness in my Rhomboids.

Unfortunately I have been unable to find anything effective for stretching them.

I would dearly like it if this could be the subject of a future video.

Many thanks once again for your videos and all that they have done for me!

[alicianoland]

I have been searching for something like this for so long!! I have super tight shoulders and chest and while I want to do Uttanasana I am only able to hold my hands behind my back but have never gotten them away from my butt/back. This feels so good and was exactly what I need to slowly get to my goal. Subscribed for the first time ever. Love posture work and feel amazing after this. Thank you!

[oliviaia__]

this was amazing 😍 my upper back feels so much more relaxed! thank you so much!

[cristinasanchez]

That counter stretch was amazing for the upper back

[munilabu]

fantastic! woke up with some tight chest and back muscles and these stretches helped release so much tension. thank you! 🙏🏼

[rainacherienne]

Yes more anti-desk please, also if there is any form of yoga that could be done while sitting at the desk. Each pose of this session was so good, especially with the strap.

[jennyshannonharkins]

All of your videos I've watched have been excellent!

[emmandaline]

Just found this and it’s super helpful. Namaste!!!

[jennagriffith]

This is amazing! I struggle so much with front shoulder pain and this sequence really stretched it out. I plan to start doing the first half of this right at my desk at work.

[puravidasoundwaves]

This was great, I’m a massage therapist and really needed this after a long week of massaging. Felt wonderful 🙏🏽

[trishmancuso]

Thank you for this exercise would love more posture correcting episodes as well ass exercise for scoliosis. Thank you