Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies

This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within.

For this class you will be needing two blocks and a folded blanket. We will move gently and slowly through each yoga posture and hold selected asanas for two minutes to encourage a really deep myofascial release. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

Enjoy this class 💛

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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

[adrianadiaz]

This is one of the most satisfying yoga videos I’ve ever encountered. I go through this sequence at least twice a week. It completely releases all my tension. Thank you so much and I hope you continue to share your videos!

[IandMyFatherareOne]

I'm creating sequences and preparing to take my style of Yin Yoga Meditation into prisons, halfway houses, etc. to be in service of my fellow men who feel as though they are lost and/or not loved, and I must say that I tend to come back to your videos to help me achieve this!
Thank you for your beautiful videos!!

[carolpridgeon]

Wow, this is my second day in a row practicing this yin yoga class with you. I can tell the difference in my shoulders. I had my left breast removed 23 years ago and it took this long for my body to acknowledge the pain, fear and confusion it felt at that time. I have been experiencing left shoulder discomfort for 4 months....these two classes have done wonders. I am 79 and yin. yoga style yoga is all I do now. I practice almost every day and I am so grateful to all the yoga instructors who post their practices on youtube. Many blessings and Honey in the Heart and 13 Thanks Yous!!! Namaste'

[lenac.]

Thank you Lisa. This was one of the best yin yoga practices I have ever done. It made me feel so at peace.

[jessedalton]

This just improved the quality of my life by like, 80%. Thank you so much!

[Breconnect]

Awesome for stressed shoulders! Helped and love it! Take care! Love, Diana

[helenevans]

I have never cried during any yoga practice in over 20 years but I've done this one twice and wow- floods of emotional release that I just wasn't expecting - thank you

[SeanDugger-txjb]

This is one of my favorite favorites. Probably the most efficient I’ve watched on YouTube.

[maddiemorrison]

Such a deep and healing flow. Hands down my favorite video right now. Felt tingly (in the best ways) throughout. Shavasana had me feeling like I was floating. Absolutely amazing.

[gloriariechers]

she's the best!!! Love her classes and vibe so much. wow so much soul and presence

[CrayzayButAwesome]

I cried at one point. That's how long it's been.
Thank you for your beautiful and gentle guidance to help me let go, and gift my body with such a serence practise. ♡
Namaste

[jodierobson]

This video!!!!🙏🙏🙏❤❤❤❤ nothing else releases all my tension after long days at work. The music and your voice are perfect, I've never found anything else as relaxing. Grateful for you 🙏

[wikihamilton]

That was my first practice with you. I enjoyed the cadence in your voice, the smoothness of your instruction too. And it was just the right amount of time for me to ope too. Thank you, I will come back to your channel.

[rebeccapeeters]

I keep comming back to this practice! It's amazing! Thank you so much! 🙏🍀

[marlin]

Even without the blocks this session released age old emotional baggage thank you for this I really appreciated it ❤️

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[amirhosein-ok]

After doing this yin yoga, I feel that a very heavy weight that I was involved in for a long time has been lifted from my shoulders. I can feel the lightness of my head now. Thank you with love!

[shantree_zadbajosiebie]

Thank you so much for this and other yin practices. I love your moon flow but now I needed something for my neck and shoulders and this one was perfect. You guided me with so much love, care and kindness that my tension melted and tears came down. Thank you once again. May your life be filled with love and light 🙏 💜

[MegaDreamOo]

Amazing and peaceful, love how you are not only focusing the body but the mind and the soul as well.

[jungleflowerenergy]

You are doing exactly what you're meant to be doing! Great guidance on this video.