5 min Hip Flexor Stretch (Post Walk Stretching routine)

A great routine, is to walk for an hour, which is a great workout for the Hip Flexors.
After a long walk, the body appreciates movement recovery and exploration.

Follow along as I perform a 5 minute stretch routine targeting the Hip Flexors

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[jeremebonesaw]

Terminator sunglasses. "Come with me if you want to stretch".

[TadeuszCantwell]

This is well timed since I started running. I never thought of doing them after a walk as well.

[St.Maurice]

Got to give you your props, the fact that you knew my issue with my right foot was a result of my hip. I had a conversation with my mother not too long ago and she said that I would've had to have major hip surgery when I was a child to correct it. But didn't want to put me through that. All this time I thought it just the ankle/heel.

[Jaredkprimalhealth]

That QUALITY content + terminator action

[johnatyoutube]

Absolutely agree on the benefits of walking outside in nature!

[aaronlatif]

Never seen the single leg sit. I like it, my knee hasnt been feeling the best doing on back piriformis stretches (not sure what to call it but essentially the same stretch as the single leg sit but on back, one foot on ground, and other crossing over knee) lately and this didnt give my knee issue.

[gregerswerle]

I just love your introduction in this video! 😊

[deedeeasten]

Friend I just told all my Girl Trek sisters about you! You have helped me with my knee injury from Aug! I also sent an email to the Xero Shoe peeps and encouraged them to partner up with you Mr. GROWN AND Healthy🤗

[Maiii]

What shoes are you wearing? I want a comfy shoes for my daily walks. Thanks for this video!

[LoxoVe]

Such a great video since my hips always hurt

[anirex]

Great stuff! Thanks. I happen to have some knee pain while trying the single leg sits. Any idea how I could fix that?

[mattyin]

Ah. Good ole Mulberry. Love the content man.

[theyapits]

Great video, I transitioned to forefoot striking in both running and walking. Is there anyway to keep this strike during cardio at the gym? I find the treadmill forces you forward, causing inconsistencies in my strike? I would like to continue through the winter. Maybe the elliptical? but your supposed to keep entire foot planted. I don’t want to cause any injuries.

[lifecycle.]

Great video..how can I get in touch with you?

[DeuceOff]

First thoughts oh nice a post stretch, this should be easy. A couple minutes into lunges....this is hard 🥲 My feet got a good workout from this