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Core Transformation: 10 Minute Movement Abs
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Train your core to move. In this session we challenge balance, coordination and hit the abs hard. Core strength is one of the most functional strengths we can have in our body, let's train it the right way.
PROGRAMS:
FREEBIES:
SOCIAL MEDIA:
STRENGTH SIDE PRODUCTS:
0:00 - intro
0:11 - 360 Leg Lift x3 on each side
1:00 - Crab L-Sit x5
2:17 - Side Plank Step Thru x4 on each side
3:25 - Hanging Knee Tuck x8
4:10 - LMNT
4:44 - 360 Leg Lift + V Crunch x3 on each side
5:54 - Crab L-Sit x5
7:21 - Half CW Support x 3 each side
8:41 - Hanging Leg Raise x8
9:27 - No Hands 360 Leg Lift x3 on each side
10:03 - Wrap Up
Strengthen your core with intention and precision. In this session, we’ll challenge your body by focusing on balance and coordination and delivering a powerful workout for your abs. A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. From lifting, twisting, and bending to maintaining stability and preventing injury, core strength plays a vital role in everyday activities and athletic performance. We’ll guide you through exercises that target the entire core, building functional strength that supports your overall fitness. Let’s train smart, challenge ourselves, and build a core that truly supports your body—inside and out.
PROGRAMS:
FREEBIES:
SOCIAL MEDIA:
STRENGTH SIDE PRODUCTS:
0:00 - intro
0:11 - 360 Leg Lift x3 on each side
1:00 - Crab L-Sit x5
2:17 - Side Plank Step Thru x4 on each side
3:25 - Hanging Knee Tuck x8
4:10 - LMNT
4:44 - 360 Leg Lift + V Crunch x3 on each side
5:54 - Crab L-Sit x5
7:21 - Half CW Support x 3 each side
8:41 - Hanging Leg Raise x8
9:27 - No Hands 360 Leg Lift x3 on each side
10:03 - Wrap Up
Strengthen your core with intention and precision. In this session, we’ll challenge your body by focusing on balance and coordination and delivering a powerful workout for your abs. A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. From lifting, twisting, and bending to maintaining stability and preventing injury, core strength plays a vital role in everyday activities and athletic performance. We’ll guide you through exercises that target the entire core, building functional strength that supports your overall fitness. Let’s train smart, challenge ourselves, and build a core that truly supports your body—inside and out.
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