10-Minute Standing Barre Core Workout

Drew Barrymore calls her trainer "one of the greatest," and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, has created this quick 10-minute routine just for POPSUGAR! Get ready to work your glutes and core like never before! Her barre-inspired workout is effective and unique in that there is no ballet barre. Instead, you're standing without any equipment the entire time.

Find more from Marnie and M/Body on:

Wardrobe: Leggings: Avocado; Marnie's top: Show Me Your Mumu; Tarra's top: lululemon; Kiara's top: Body Glove.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Instructions: Warmup, standing barre workout, cooldown

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[MissEm]

This trainer was so great, explained things well, counted things down, gave plenty of warning, radiated energy and positivity - all at the same time! loved her!

[ancyantony]

The workout was actually 7 minutes. I never knew 7 mins would be this
Please bring more barre workouts like this.

[AlmostGodess]

This is an amzing trainer who knows what she is doing. Please bring her back!

[ginam]

Former ballerina here (stressing the length of ‘former’). Just had my third kid 8 weeks ago and this workout was just what my body and mind needed. So thankful for this instructor - I really like her! I will definitely be back for more!!

[joanagoncalo]

I love every minute of this workout, and also the others of Marnie Alton. “Progress not perfection, progress every day”, this wisdom it's perfection! Thank you!

[epm]

Marnie is such a ray of sunshine!☀️ Thank you for this❤️

[stefhlth]

Absolutely loved the energy from this instructor!

[aosorachan]

''Progress not Perfection; Everyday.'' I loved that!

[whyeveryusernamegone]

Started this workout because I was angry and frustrated, ended it feeling amazing. It's so little time and makes such a big difference. Thanks! <3 <3

[stephaniemardi]

Super! first try and feeling soooo great! We need her more!

[emilyt.]

I find that a lot of short workout videos are super intense and jam-packed because I think the premise is that viewers only have 10 min to workout that day, which is fine, but that's personally not what I'm looking for. So that's why I loved this video, and I also loved Marnie's energy and attitude. This workout was actually a lot of fun to do, and despite having a sore lower back the day after, I will be doing this again!

[rjb]

Great introduction to Barre workouts! I'm hooked!

[monnykaflor]

Thank you! I love your energy ans the workout. 💯💯💯💯 Greetings from Bolivia!

[mr.curious]

I sincerely enjoyed Guys!! .Pls bring in more such workouts #PopSugar.

[aquaopa]

Did this in my office at work as a pick-me-up. Great quick workout!

[villanadelosgrimm]

Loove this training !!!! great to start and become an expert

[soulchild]

Marnie Alton is Love her energy. It was a treat to do this workout and I hope you still have a longer workout with her in store for us! Xoxo

[jamiec]

I come back to this one pretty often, I can actually feel a change in my body when I do this one. Also even though it's short, it has a warm up and cooldown!

[lsweet]

I really like this lady. Her energy is so healing 💓💫

[szilvah]

She is a fun teacher. I was looking for a quick Barre for I have no time to workout today. I liked the overall idea but for people who are looking for Barre without spiritual influence this isn’t it. She is very yoga influenced and mixed in spiritual aspects into this 10minutes. She chooses lines such as “open up your throat”, “spiral the energy in your hips”, “place your hands in prayer”, “create energy to get energy” and more. If you are looking for dancer background barre class which excludes yoga elements this isn’t it. Thank you for the upload tho.