DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

It’s day 6 of my Fierce 2.0 program and it’s time to pick up the pace with an intense no repeats HIIT cardio workout! This is a classic style HIIT workout with equal work and rest periods. 30s of work + 30s of rest that means that 30s of work should be completed with YOUR maximum level of intensity If you are really pushing yourself you are going to be thankful for that 30s rest! No equipment needed today so just clear some space and follow along #HomeWorkout #hiit #cardio #fierce14

Equipment Needed:

Workout Breakdown:
0:00 Intro
Warm Up

HIIT Circuit One (30s work + 30s rest x1 round)
Jumping Jacks
Burpees
Spot Sprint
Speed Skater
Cross + Hop
Side Leap + Hop
Scissor Squat + Hop
Cross Climbers
Crab Dance
Plank Tap + Jack
Bicycle Crunch
Cheer Squad
In + Out Hops
Touch Downs
High Knee Twist
Flying Frog

HIIT Circuit Two (30s work + 30s rest x1 round)
Out + Up Jacks
Squat + Kick
Station Sprint
Boxer Jack
Fast Feet
Side Drive (R)
Side Drive (L)
Power Jacks
Rocking Chair
Plank Kick Thru
Burpee Jacks
Climber Knee Taps
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Ninja Hops
Star Jumps

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[nourmannineh]

I love those 30s work w/30s rest. I feel myself more productive, cause I need more rest when I do cardio workouts. Thank you heather for this style. It's gonna be KILLER !🔥🔥🔥❤️❤️❤️❤️

[mellisa]

30 sec on, 30 sec rest and no repeats……perfect 🙌🏻❤️.

[ReneeStephensPhd]

Much more intense than I thought with the 30 second rest periods. A great full body HIIT.

[SLocky]

30/30 is my favourite style of hiit cos I really go all out knowing I've got longer to recover. And tbh even with the 30 second rest periods this was still really intense, loved it, wish there were more of this style on YouTube. Thanks HR 💖

[christinelamb]

This was great! 👍I've been doing HIIT cardio training for years, but I've never done the 30 on/30 off format before. I thought I might not get such a good workout with so much rest in between working sets, but I was wrong! That 30 seconds of rest gave me the energy to REALLY give it my all in the next working set. 💥
This is going in my fav's bookmark to do again when I want a nice, challenging cardio workout! 😁

[mcnuf]

Nothing better than doing this outside at the end of a sunny day 😎 thank you !!

[carole]

I've been loving working out with you for a week now, with a couple rest days in between. I normally just want to workout in the summertime but have been enjoying keeping on with your programs. Thank you Heather!!😘

[karminmcdonald]

This was a great workout. More challenging than I expected, but also do-able because of the breaks and no-repeats. Thanks for all of these great workouts, Heather!

[altallar]

Love me some good cardio with no repeat and no equipment. The workout time/break time were on point. The variety of the moves were just great. This is my favorite worout of the fierce so far 💪

[javierdelgado]

This is the first cardio workout that I could keep up with Heather thanks to the 30s work w/30s rest. Thank u for this amazing workout!!!!

[strawbaby]

Love a longer rest period as I can study the move more and do it in a better form. Also able to push harder for each one of them 🙌🏻 thanks Heather ❤

[KatsSpot]

September 9, 2023: Last workout before HR3 Express comes out. I LOVED this format. Thanks for this Heather. I had so much sweat in my eyes!

[martini]

OMG Heather
FAB U LOUS ❤
We loved this workout but we took a breather after seeing the last one.
YOU ARE A STAR ❤
Thank you for keeping us fit

[thandiola]

Always adore your workouts Heather! Doing this 14 day series after doing the first one and I love it!

As an aside - anyone else thrown by the deep ass songs that play? That cool down song struck was kinda personal :'D "... real life, holding on cos it just feels nice, but let's get back to real life"

[liliadly]

I love no repeats cardio 🥰🥰🥰 thank you so much beautiful Heather 😘❤️

[Jenwashere]

This was awesome def not as bad as I thought it was gunna be lol, I am LOVING this workout series!!!! ❤

[graceherman]

I absolutely loved this format ❤, even if I am slipping and sliding in a puddle of sweat 💦. Thanks Heather!!!!

[hindisa]

My whole body literally feels like jello 😂 what an amazing relief when I seen the words “cool down” lol thank you again Heather for an amazing workout

[MTfigueiredo]

What a challenge, this one!! 💪🏼💪🏼Love cardio workouts and this is now one of my favorites!! Heart on 🔥!! whenever it felt possible, I took 10 to 15 sec from the rest period to continue to push hard on each exercise! But those 30 sec rests were a blessing for most exercises, to be able to catch my breath!🤣 Thanks Heather! Loving this Fierce 2.0 and there's still much to go! Thank you Heather! 💜 (burned 326 cals on my fitbit)

[joannehanley]

Two different forms of burpees in one sesh??? That’s what I call a Fierce Friday Frenzy sesh. Sensational. Thanks Heather..🙏💪👏❤