Total Body Power Yoga Flow Quarantine Challenge Day 3 | Yoga for Corona Covid-19 Virus

If today's video was too challenging start here instead:

Thess series will help you to build the foundation necessary to attempt stronger and longer sequences like the one here.

This series offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

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Total Body Power Yoga Quarantine Challenge Day 3 | Yoga With Tim

[michaelpietrucha]

The best and fullest video in ages, Tim.

[alejandraquintero]

I dont know about anyone else but cannabis use with yoga always helps me go into that deeper more connected mindset.

[rebeccaphengvath]

"Don't go into slouchasana" LOL this one made me laugh. Thanks for always keeping us smiling, Tim!

[natashahodkinson]

So that's what a level 2 looks like?!! Loved it! Challenging but just the right level of challenge! Thanks again🙌

[lezleefranke]

I know this video has been up for over a year, but I still come back to it repeatedly. It's one of my favorites. Challenging while allowing for a lot of focus on the breath and the subtle movements of the body. Plus, the hydrant moves while in plank are killer.

[thealy]

These are the type of classes that make you realize that you don't need the studio to keep up with your practice during these hard times. Thank you for bringing the studio to home for all of us as we struggle to maintain our sanity during quarantine! Namaste Tim.

[karissadowling]

Just right challenge. I learned something new every time. Thanks for the longer session!

[nfreak]

Hey Tim, wanted to take a minute to share: I'm a pretty active/mobile guy but was pretty new to yoga in 2019 when I found that year's challenge in May. I was looking for something gentler on my body than the high-impact workouts I'd been doing, but also something that could be just as intense, and which could be an expansion of my meditation practice.

After that challenge, I continued to practice with you. I'm grateful for what you shared today about moving from primary work towards nadi shodhana; I feel like I've established a firm foundation in my practice because of your encouragement/strong focus on fundamentals, and that the quarantine challenge is helping me move towards a deeper practice.

I'm looking forward to finishing the challenge (I'm a little behind) and joining you at the Conscious Movement community. Thank you for being a great teacher, Tim. I've always appreciated your clear instructions and positive attitude.

[fireberrywocky]

I love how challenging this was! While I was doing it, I kept thinking that I want to take a quick break but I just kept telling myself to keep going!
In the end, it was all worth it.


Getting to Savasana felt like such a relief, but after spending a few minutes I could feel all the energy that I have been cultivating. Now it feels like I can go for a whole day, except it's getting super late.

Better go wash and sleep!
Namaste

[jessicasimons]

That twisted half moon!!! Loved, “you’re good.” Just read a quote that said something like the moment you want the pose to end is the moment the pose begins. Felt that!!! Thanks as always!

[matthewgetz]

That was tough but great! Flying pigeon soared on one side - and plummeted to the ground on the other!

[DkMangin]

Your explanations are more in depth than the others on Youtube—more focused on the foundation. This one was just right! Ended up skipping lunch since it was an hour long! Well worth it!

[dhiggs]

I found your channel over a month and am finally taking the time to leave you a comment. I have been doing yoga for ~15 years now. Your instruction is incredibly detailed, so much so that I find myself thinking that I am either in a yoga teacher training program or that I have my own personal yoga instructor. I am feeling stronger by the day - loved this class, it kicked my butt. I am a sweaty mess. Namaste

[MortalMirror]

I've been slacking! 5 days without yoga is really noticeable!

[annieweis]

Nice session! It was more challenging than I thought it would be. Holding poses for longer periods and repeating certain sequences. Ollie is adorable! It had a very chill vibe - setting, his tone and calmness. Good guided direction..

[kimberlyschwarz]

Hi Tim and Ollie...appreciate all of the new videos and LOVE all of the classics too : ) Thank you!

[lordenham]

I have really enjoyed your quarantine series the most because the classes are longer. Thanks to your instructions, I did my first crow pose successfully! Thanks.

[almudenavaradecordero]

Im coming with a history of back injury, and new to yoga, Im grateful that I click on your vídeo

[ginakirk]

I'm a musician, so any musical references are right up my alley... after midnight, you can let it all hang out, but not this time... baha!

[jkc]

Enjoyed this this a.m. after being sick for a couple of days. Was challenging and feels like it’s clearing residue. Thank you for keeping all these great classes here to support humanity- whatever the question, yoga nearly always helps.