BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME

Insanely strong boxer abs are within your reach in this 15 min ab workout that will sculpt and shred your entire core — upper abs, lower abs and obliques. So, if you're serious about how to get abs, then you're in the right place!

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
Duration: 15 Minutes
Equipment: a workout mat
Intervals: 45 seconds work, 15 seconds rest

Exercises for this abs workout

0:20 Alternating Single Leg V Ups
1:20 Leg Raises + Toe Touch
2:20 Flutter Kicks
3:20 Butt Up Twists
4:20 Lean Back Cross Punches
5:20 Oblique Crunches R
6:20 Oblique Crunches L
7:20 Bicycle Crunches
8:20 Up Downs + Spider Crunch
9:20 Cross Mountain Climbers
10:20 Butterfly Sit Up
11:20 Plank Rotation R
12:20 Plank Rotation L
13:20 Reverse Crunch with Abduction
14:20 Double Crunch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[lloydfitness]

Awesome! Best fitness channel on YouTube at the moment! Thanks!

[Lewishrs]

I am on a six pack abs journey this workout will definitely help, was just looking for a workout to follow along!! Thanks have a great weekend!!💪😊

[mof]

BEST ABS WORKOUT TO AVOID LOWER BACK PAIN THANKS

[michelleraffety]

I love your ab workouts. This was one of the best!

[piccolashortcake]

That butt up twist is amazing.. a totally new one for me and i love that exercise

[jusbindra]

this account is so underrated!!! Good workkk !!!

[-GTN-]

Always great and complete routines. They touch all of the abs, even the ones I forgot to have...

[zeresbr]

Just making a pause to let you know that you are KILLING me :)

[edwolf]

Alright im doing this new ab workout and after 40 min upper body. Best channel out there thanks Dan 🤝

[MiguelHernandez-xmvb]

Second time doing this video and I feel a lot of improvement!

[Pari]

I LOVED IT! thank you, I feel like you are my personal ab trainer 😃😁

[nght]

Though i cant do all of them, being able to feel the burn and being able to workout to your videos really motivates me.

[fightbackboys]

Wow what an energetic ab workout I am impressed 👍👍👍

[Lou-bgxc]

Fundamentally Awesome.
New here, second video I watched, was absolutely impressed and I was motivated to make a comment.
The aesthetics, music selection, camera angles, exercising techniques are the combinations of a true artist.
Yes, this is a compliment, yes, I did subscribe. Looking forward to your creativity and innovation in home style fitness.

[stephanpulver]

Woow. I make every day abs Training. But this was the best and hardest abs Trainer ever. I am feeling good. Thans

[kevyhot]

This one is a killer. Wow!!! Thank you so much.

[saraamnadis]

WAUW....I TRY IT GREAT MUSIC...LOVE IT A UP THE GREAT WORK....THANK YOU 🙂👍❤!!!!

[ghouser]

Generally, I love all your ab workouts, but this one will my go to ab workout for awhile. Thanks T/D.

[TheSuperHeroOfLove]

Let's Do this Legend Bro! Much Appreciated it My Brother! Wishing You and Tiff a great weekend ahead! Thank you again for this Boxer Abs workout!

[jozefzuber]

Great! Awesome! Thanks Dan!
I liked so much Up down spider crunches. Perfect 👌