Boxing Core Workout Inspired by Manny Pacquiao (No equipment needed)

Want to strengthen your core like a boxing champion? Add this core routine of 10 movements, inspired by Manny Pacquiao, to the end of your boxing training sessions. FightCamp Trainer Coach PJ will walk you through the first set, but if you are up for an ab challenge do this routine 2, 3, 4x back to back. If you are up for the PacMan challenge, you can do this ab workout up to 10 to 15 sets.

10 Core Exercises Inspired by Manny Pacquiao's Training:
1. Flutter Kicks
2. Criss Crosses
3. Knee Tucks
4. Boxer Twists Right
5. Boxer Twists Left
6. Side Crunch Right
7. Side Crunch Left
8. 360 Crunch Clockwise
9. 360 Crunch Counter Clockwise
10. Toe Touches

Check out these FightCamp videos for strengthening your core and enhancing your boxing skills:

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#boxing #coreworkout #abworkout

Chapters:
0:00 - Introduction
1:12 - Flutter Kicks
1:32 - Rest
1:42 - Criss Crosses
2:02 - Rest
2:12 - Knee Tucks
2:32 - Rest
2:42 - Boxer Twists Right
3:02 - Rest
3:12 - Boxer Twists Left
3:32 - Rest
3:42 - Side Crunch Right
4:02 - Rest
4:12 - Side Crunch Left
4:32 - Rest
4:42 - 360 Crunch Clockwise
5:02 - Rest
5:12 - 360 Crunch Counter Clockwise
5:32 - Rest
5:42 - Toe Touches
6:45 - Join FightCamp

[FightCamp]

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[kennethvanwroten]

This is way more intense than he makes it look.. Respect 💯

[deephalf]

I click when I see Coach PJ 😁
Love from the Philippines 🇵🇭

[shilohperez]

Made it consistently and good form until those toe taps😭 Manny is unreal

[marionsabandal]

mannys core exercise is though...thats what i like. challenge

[mrrainbow]

I have just taken up some boxing classes and I can't even do a proper push up and I feel like such a noob 😭 imma work on some core strength stuff... thanks for this fantastic video!

[Sujiceel]

Coach PJ: But if you're like me, I'm gonna take a breather.

*replays the video*
Nah you ain't.

[fabianjalowiecki]

I cant believe ive been watching this video, regularly for probably nearly a year lmao. Gotta get that sweet core💪💪

[ChrisadventureTV]

I do this everytime i workout its effective. Thank you Manny Pacquaio my favorite

[wilfredodelacruz]

I WOULD LIKE TO TRY THIS WORKOUT. PLEASE SHOW ALSO THE PROPER STRETCHING, WARM-UP, AND COOL-DOWN EXERCISES. THESE WILL HELP ME TO AVOID INJURY. THANKS

[marcosferro]

Obrigado pelo vídeo, esses exercícios realmente são excelentes.

[__babymexico]

Do this routine multiple times a week works everything perfectly

[indejols]

You guys should have more subs, this channel is so helpful 👍🙌🙌

[SpartaAscend]

Damn love your vibe man, thanks for the workout sir😎👊

[ChrisadventureTV]

Ido this its worth it❤❤❤ my inspiration honorable .Manny Pacman

[trevordowner]

Just by watching this it look easy but damn doing it is hella painful 🤣🤣🔥 but I love it

[tranmikey]

6:21
Coach PJ: "But, if you are like me, Imma take a breath right now!""

*Me with the replay button:* Imma stop you right there, Coach PJ!!

[cheescue]

This workout twice is enough, three if you wanna push yourself

[negus]

I feel pain in my lower back when i do this. Should i stop or is it good?

[TheUnbotheredTexan]

I thought it was the easiest work out because it's not something that extends not until I tried it 💀

I forgot it was "Manny Pacquiao" lmao