Level 1 Seated Chair Upper Body Strength Training with Dumbbells: At Home Apartment Friendly Workout

Workout 105. Level 1 Seated Chair Upper Body Strength Training with Dumbbells: At Home Apartment Friendly Workout. This workout includes both a warm up and a cool down so grab some weights, take a seat and let's get started! Level 2 is now posted! Find the link below. Level 3 Seated Upper Body Weights will follow this workout soon!

Here is the link to the Level 2 Seated Upper Body Strength Training with Dumbbells

Like doing Strength Training Chair Workouts? Try this one too!

Like doing Seated Strength with Mini Bands? Try this upper body workout!
Or try this lower body one!

I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.

[marjorieconley]

I am an ambulatory wheelchair user with a rare neurological condition. My wheelchair is becoming more necessary and I have been going to our local gym under a GP referral. In between I have been doing online workouts for upper body strength. I can add this to me collection 😊

[kw]

This is a great video, appreciate your showing us the correct way to do the moves

[PaulLaRosa]

Like many people here, I found you after suffering an injury, in my case a complete Achilles tendon tear. I wanted a decent upper body workout I could do sitting and yours is perfect for that. I also amazed on how difficult even lighter weights can be when you don't regularly train with weights. in my case, I do a lot of swimming but I guess I lost my upper body muscle. hopefully, now regaining some back. thanks!

[laurapitman]

The volume of your timer was perfect. Awesome workout thank you!

[ssoupayan]

Recovering from a near fatal accident and a leg fracture. Thanks a lot for the tutorial.

[valeriewhite]

I am a stroke survivor. I really enjoyed this workout . You explained everything very well. Thank you!

[colouredeye]

Very nice exercise for those with kneepain.. Thank you

[neatneat]

Thank you, thank you, thank you. Diagnosed with arthritis in lower back, hips, and knee. Got 3 lb weights and can get through your whole video. So grateful.

[arunachulashiva]

Thanks so much. This has been so helpful as I'm healing from an intense foot injury. It feels good to be active again and to start slowly. Your guidance is spot on. So grateful.

[tinabelak]

Nice way to ease back into weighted exercises 🙃

[borjxus]

This workout is so helpful....thank you for offering it. The timer is perfect in that it is loud enough for me to hear because I am not always looking at the screen. It is not intrusive at all. Your explanations and cues are great.

[eddit]

I fracture my hip almost two months ago and I can’t really exercise. I am so grateful I found your video. Thank you

[msjackson]

Thank you! I just had Hip Replacement 2 weeks ago, your modeling, pacing and timers were exactly what I needed to be kind to myself and get back into a workout. Can't wait to build back up using your other levels. Keep up the great work!! Btw the timer volume for me was perfect👍🏾

[hazelgrier]

Love how you take us through; calling it out and making sure our form is correct. How long is this level one. Thanks

[deidara]

Down with grade 2 multiple ligaments tear. This is perfect for me to do with my braces on. Thank you so much.

[jojostar]

Great job. I found this after a lower back injury threatened to sideline my workout. Did three sets of this workout and feels great. Clock sounds perfect to me!

[drearolle]

Thank you this was great, your timer and explanations were just great

[anaramanapoetry]

Thanks so much. How do you work the breath with each movement?

[paulagabay]

Thank you so much for another great workout. I loved the unilateral moves. As always I missed the cats. I was going to do a Barre workout holding on to a chair but after 12 minutes of not feeling coordinated and my feet hurting I put this one on. I hope my custom made arch supports help when they finally come in. These feet affect they lower back. Hopefully they won't be like the brace that didn't work out still quite an

[rhondaclarke]

I've had a hip replacement and can't bend past the 90degrees yet, can I still do the bent over row and the reverse fly sitting straight up or is there a better modified way to do this?