A fun seated workout for wheelchair users, those with mobility challenges or Special Needs.

A great workout from a seated position. No equipment needed to build muscle, burn calories and stay healthy. Workout for wheelchair users, mobility challenges and those with Special Needs/Intellectual Disabilities.

Coach Carolyn is a Personal Trainer, Group Fitness Trainer, Certified Autism Fitness trainer, Certified Adapted Dance Instructor. She is also a mom of three, including a son with Autism.

[dshcbbyvwbyevbuyeb]

as an autistic woman who can struggle with "regular" workouts I found this so useful! ty

[CannabrannaLammer]

Thank you so much for caring about those of us with disabilities.

[christabellelysander]

The music in the background was so fun and made the workout enjoyable. Thank you so much!!

[chuckbodnar]

Thank you Thank you !!! We have a date every morning at 9AM. In a wheel chair for 5 years after failed back surgery. Feeling great no more pain anymore but I just CAN'T WALK. Bummer. But you help make it tolerable. CB

[nasrinzaboli]

I'm a quad and I love your exercises. Thank you so much!

[apriltollie]

You have no idea how much you are changing my life! Thank you so much!

[mackenziedial]

Great video!! Thank you for making videos for those with limited mobility.

[apriltollie]

Hi Coach Carolyn! You are my favorite coach! I am in a wheelchair but I was doing the exercise with you while sitting in my walker It has helped my balance so much that this week I have been able to stand up alone and do some of the exercise with you! I still can’t walk without my walker and only for a short time then I have to use my wheelchair to get out but you have help me so much! Thank you! God bless you!

[yovita]

Thank you I had foot surgery and been in a wheelchair for 7 weeks now . I’m glad I was able to find this video 🙏👍

[beastft]

These help me out so much being type 2 diabetic and bad knees ankles and shins walking alone just wasnt enough these helps keep my numbers under 99 and tightning my stomach and helping burn fat along with my walking these will really help me during winter

[richardward]

This workout is helping my rehab after leg amputation it apart of my daily routine thank you very much,

[apriltollie]

I always come back to your video I tried others and they are too hard for me. I can do yours and you are so encouraging and you make it fun! Thank you so much ❤

[Sharon-ukhs]

Thanks so much for thinking of those with disabilities and mobility issues 🙂

[nordiskkatt]

Great workout, thank you! Will look for more seated workouts on your channel.

[amy-janefoster]

I've just found this and thank you so much. I have sciatica and epilepsy so naturally problems with standing rountines. Your routine here is absolutely perfect; gentle but you can feel a soft burn which is perfect! The affirmations were supportive too, even if i had to go a bit slower than you. I can't do intense because of my health so this really ideal. Again, thank you ☺☺

[chuckbodnar]

Thank you. Your my morning workout !!!

[tobiusholmes]

Excellent thank you, a long video so I usually do a little bit for 3 days a week, works great for me

[christopherrobin]

Sometimes I use small weights. Thanks again!

[christopherrobin]

Great workout. Not too (uselessly) easy but not a bullying and yelling “challenge”. Recovering from coma- thank you!

[dawgchld]

thank you. had polio at the age of 5... you make exercise possible - even with my limited shoulder strength. thank you.