Level 3 Seated Upper Body Weights; Upper Body Chair Workout with Dumbbells Apartment Friendly

Workout 113. Level 3 Seated Upper Body Weights; Upper Body Chair Workout with Dumbbells Apartment Friendly. This workout is great for those who prefer to do upper body muscle toning and strengthening workouts while seated. All you need is a chair and something heavy to lift. Find the link for Level 1 and Level 2 below.

Here is the Level 1 Seated Upper Body Weights Workout:

Here is the Level 2 Seated Upper Body Weights Workout:

Want to try other seated weight workouts? Try this one:

I’m a wife, mother of two, and a certified Physical and Health Education high school teacher. Just like you, I make lunches, do laundry, go to work and drive kids around. I cheer at events and races, attend school concerts and plays, read bedtime stories, feed chickens and tend veggie gardens. I’m busy, you’re busy…we’re women, it’s what we do. And yet, somewhere in that hectic schedule we know we need to make time to keep ourselves fit and healthy.

[AliceDjinger]

I did all three levels and definitely will do them again :) Thank you!

[sds-mx]

pre ACL/Meniscus surgery and already stir crazy. This was a great workout and I appreciate you going through all the moves with timing instead of just the moves and having me 'do it on my own.' WHich is much less motivating from my kitchen chair. Will be repeating this many times in the next 6 weeks I'm sure

[jenniferellis]

This is great! I’m recovering from a sprained ankle so I can’t do my usual routine without too many modifications. This was a perfect substitute to keep me active. Thank you!!

[PaulLaRosa]

yes, I love the pulses in Level 3. It does make the exercises feel harder in a good way. thanks for making these. Like most people here, I am recovering from a lower body injury, in my case a complete Achilles tear so these videos are a life saver. Never did I think light weights would be so difficult but they are. Like you say, doing them slower is the key so you're not relying on momentum which is what I did when I had no injury. Have a great day!

[maryvecchitto]

Thank you. Recovering from foot surgery and needed something without legs.

[lovedayayto]

Best workout for people who are pre knee surgery ❤️

[spotbon]

Great workout! Will definitely try more.😊

[zyntinanoanoa]

Thank you for providing a safe and effective arm workout with warm up and cool down. I'm on a fitness journey and I am discouraged by other arm workouts on here that don't have breaks and go too fast for me. I think they border on dangerous and encourage bad workout habits. This is doable and challenging. I appreciate this video

[tressatressa]

Best seated workout I have ever found on utube. Thank you so much. Really enjoyed.

[sheilanoble]

So glad I found this meniscus injury just about to start a 30 day challenge, here we go. Thank you

[armidasanjose]

I am happy I found this video. A good workout for someone like me recovering from foot injury (6 days post surgery ). Thank you!! This is Very helpful. Will do this (or your other videos) 3 times a week.

[gosimpli]

Be sure to try Level 1 and Level 2 Seated Upper Body Weights workout videos as well!

[paavanavarma]

Thank you so much! I'm in bed resting for my MCL sprain. This workout really gave a boost to my body! Now, on to one of your seated ab workouts! 😊🌼

[jbailey]

I would love a video of just stretches. Thank you for all of your workouts!

[nordiskkatt]

Thank you for this really great workout! I have major knee issues, so all my workouts are seated, and I've been struggling to find workouts that are tough enough - but this one certainly delivered! I'll be looking through your channel to see what other workouts you have, because this was very encouraging. Thanks again!

[staceyross]

Thank you so much! I have been doing your workouts for about 3 years now and I love them. Initially I broke my foot so I have been doing the seated workouts and they are great. I love all your stretches too and yes I’d love a workout on just stretches!

[jessicahayon]

Thanks for these videos, they are really great—I follow along pretty much every day! As a wheelchair user, who also likes to stay active, it is challenging to find videos that only use upper body.

[hollja]

Very helpful! I am recovering from a knee replacement surgery. While I can't do my usual standing weight routine yet, this really helps with keeping upper body working!

[billienadeem]

Definitely feel the burn with this workout. Thank you so much for doing these seated weights workouts. After searching through YouTube for suitable workouts for myself, I found your channel. These seated workouts are perfect for me after breaking both my legs. I will be doing your workouts regularly for some time. Actually really enjoying them. Straightforward and to the point. No messing about. Thanks again, you're a star. 🌟

[johnrowlands]

Suprisingly challenging workout, I've hurt my foot and this was a great solution to keep on exercising. I started with 12.5kg but had to drop down quickly lol. Many thanks for sharing!