Get Your Knees Over Toes By Breaking Up Scar Tissue In the Knee

Are your heel elevated squats not going anywhere? It's likely you have some scar tissue or adhesions blocking your knee from tracking properly! We use muscle scraping and muscle flossing to break up the scar tissue to get even more mobility and reduce friction in the knee. This will help stop popping, crackling, or discomfort with your movement.

The link below is part of an affiliate program which provides us a small portion of earnings. Whether you use this link or not, we highly recommend you check out Sidekick muscle scraping tools!

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[rsmithp]

Thank you for your instructions for dealing with scar tissue

[nettarose]

I don’t understand why my dr never recommended any of this….we did the nerve block 4 week ago, but this haven’t resolved anything… you have blessed me so much with these videos

[jangriffin-fiyx]

Thank you for this video, first time have seen scrapping knee & use of band wrapped around knee while squatting to help break up scar tissue after TKR. Will have to remember after my op soon.

[erikakristen]

Thank you very much. Blessings to you for healing others.

[nettarose]

I need that tool….. just found it on Amazon

[Bumblebee-ss]

Thankyou but what do you do when the knee is still swollen

[jimverw]

Is this something for after total knee replacement?

[funkyjohnhuie]

But... I'm scared now 😂

Lol. Maybe I'll come in to have you guys look at it first. 👍🏽

[rifqisyauqi]

This is for acl surgery arthfibrosis doc?

[jimpuff]

I had partial knee replacements on both my inner knees, four years ago. I still have a heavy tightness like a rubber band wrapping around my knees. Can this procedure help because I don’t know if it’s scar tissue why it’s so tight ! It is a horrible continuous sensation. Any suggestions would be greatly appreciated.

[PeterFonseca-lr]

Where can I get this product to break the knee scars..

[kimby]

What if one knee was done, but other not yet? I haven't squatted in YEARS!?

[-]

would you have scar tissue without having had surgery ??

[gentrysipe]

Can scar tissue cause patella dislocation?
I had MPFL surgery 16 months ago and my knee just dislocated doing a pigeon pose.

[margaretgill]

You showed a very good vidio but you DID NOT SAY WHAT YOU ARE SCRAPING THE KNEE WITH. WHAT SCRAPING TOOL IS THAT????