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MASTER this drill to run faster - bent knee bounding
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MASTER this drill to run faster - bent knee bounding
Improve your running technique with this essential running form drill
Proper running form: In short
😂Make sure your feet hit the ground directly beneath your hips.
✅Posture. Run tall, with a straight back.
✅Cadence. The accepted standard is 180 steps per minute
This drill is perfect for improving running form
#running track and field #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr #mycommunity
Improve your running technique with this essential running form drill
Proper running form: In short
😂Make sure your feet hit the ground directly beneath your hips.
✅Posture. Run tall, with a straight back.
✅Cadence. The accepted standard is 180 steps per minute
This drill is perfect for improving running form
#running track and field #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr #mycommunity
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MASTER this drill to run faster - bent knee bounding
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