How To Do The High Knees Drill For Runners #running #tips #shorts

High knees running drills are a type of plyometric exercise that can help improve your running speed and power. To do the drill, start by standing tall with your feet hip-width apart and your hands on your hips. Then, quickly lift one knee up toward your chest, keeping your foot flexed and your toes pointed toward the ground. As you lower your foot back down, immediately lift your other knee in the same way. Continue alternating legs, moving quickly and focusing on lifting your knees as high as possible.

This drill can help improve your running stride by strengthening your leg muscles and improving your coordination and balance. It's important to maintain good form and avoid overstraining yourself, so start with short sets of 8-10 repetitions and gradually increase the number of repetitions as you get stronger.

Let Me Know If This Tips Helps!

[arunghai]

Imagine getting a ❤️ from chari for a Monday morning run motivation .

[khamisalkhaily]

Thank you, my coach, I benefited a lot from you, always keep going

[Kirsten]

Been running for years and I find out I know nothing about running. And I’m here for it!

[a.ktechreturns]

Thank you mizz you teach us very well rather than other youtubers

[gregbaumann]

Perfectly demonstrated, perfectly explained, as always! YOU are THE ABSOLUTE BEST, Chari! Thank YOU for EVERYTHING YOU share!

[okay]

Literally the most beautiful human being ever

[jessicashih]

This is truly a helpful and practical lesson, thank you.

[ELDIABLONEGRO]

¡Eres una verdadera coach. Enseñas como hacerlo correctamente! Algunos otros coach solo te dicen que levantes las rodillas. 😁

[rahulkirmara]

Dear Mam make Vedio 5 Excercise for knee up in sprinting

[santiagocruz]

Oh, I get it that keeps the foot from. Pronating or Supinating. I have a problem with supination too.

[trevorlawrence]

I'll have to try it, I'm trying to find my stride haven't ran in awhile

[HarryPotter-bhtf]

Por favor sube vídeos de lanzamiento de peso.
Un saludo desde Tenerife
Donde tú estuviste

[joesr]

Is it weird that my knees are all over the place when doing this? Ie. Its tilting in and outwards. How do i resolve this?

[amma]

Hi chari, when I run three kilometers, I sometimes get stomach cramps, what is the reason for that?