Ankling Running Drill #shorts

Ankling is a running drill that involves exaggerated ankle movements to help improve foot speed and stride frequency. This drill is particularly useful for sprinters and other athletes who require fast and powerful footwork.

There are several reasons why ankling is a good running drill:

It helps to strengthen the ankle joint and the muscles surrounding it. By performing this exercise regularly, runners can improve their ankle stability and reduce the risk of injury.

Ankling also helps to improve running efficiency by encouraging a more efficient running gait. This is achieved by teaching runners to strike the ground with their forefoot or midfoot, which is a more efficient running technique compared to heel striking.

Ankling also helps to improve foot speed and stride frequency. By focusing on quick, snappy ankle movements, runners can train their bodies to move faster and more explosively, which can translate to faster running times.

Finally, ankling is a simple exercise that can be done anywhere and requires no special equipment. This makes it an easy and accessible drill for runners of all levels.

Overall, incorporating ankling into your running routine can help improve your running technique, increase your foot speed and stride frequency, and reduce your risk of injury.

#running #runningtips #runningdrills #trackandfield #motivation #sport #athletics #fitness

[ranveeryadav]

I never thought how complicated running is until I start it.

[marchirving]

Chari is so good at explaining concepts in such a short space of time.

[gregbaumann]

Unicycle analogy: SO HELPFUL! This is EXCEPTIONAL, as always! YOU are such a GIFTED coach/instructor/communicator, Chari! Thank YOU for EVERYTHING YOU share (YOU have a HEART of GOLD) and YOU have an AMAZING day of training!

[phillipohara]

Expectional video!!.. this has been my toughest drill to get right!! With this concise, sharp and detailed video i'll finally perfect it!!.. big thank you from Ireland👏

[lindal]

This is an incredibly useful tip/drill! Thanks so much!

[shahidnyker]

You're the best teacher on youtube for any subject

[camdawg]

Always knew that unicycle training was going to come in clutch. Thanks for the vids.

[dfgp]

You’re my and my son’s new running coach. Thanks a lot

[Blblblah]

By far the best running form videos on YouTube that I've seen. Short, to the point and clearly explained and demonstrated. 👏

[จักรพงศ์เอื้อเปรมจิต]

Very good ankling drill. Thank you for basic drill.

[heyjoejp]

Outstanding. It’s all about power and center of gravity. Forward efficiency!!! You are the best Chari🙌🏾

[ratilalmakanji]

Your tip of pushing down not lifting knees really helped
My time for 42 km dropped by almost 10 mins from 4:30 to 4:20
Thanks a lot

[pradhumanjhala]

Thanks for tips and lessons. So much to learn from you. I have done many marathons and I still find these drills very helpful to improve my form and speed. Thanks much.

[Radagast-]

I like using drills to warm up with, although I can't run anymore (hamstrings are shot!). It's good to have a new drill occasionally... I think I followed the progression!

[peterlampropoulos]

Unbelievable activation and correction. Thank you so much ❤

[isidroiturralde]

There we go!! Thank you! More drills! 😊❤

[johannesmohloki]

Thanks again Chari, but it can be difficult to do that, but as you get used to it is awesome.

[nmone]

I used one of your ideas and my run instantly improved thx

[LenkaSaratoga]

Thank you SO MUCH
for this quick lesson
This is gorgeous
And you are a sweetheart
👋💚

[paulpelle]

Wow! This is absolutely fantastic tbh. What a golden tip. Such a straightforward and digestible explanation too. ✌️

Really impressive mechanics, jeeeez! 👏👌🙏