Why does correcting your posture hurt?

Correcting your posture may seem like a simple task, you may have been told you need to stand up straighter or push your shoulders back. Many of these recommendations can be based on passive advice that doesn’t take into account the actual position of your spine.

If you want to improve your posture and the overall health of your spine, in reality there’s more that you need to be aware of when correcting your posture. Click the link in our bio today to find out why correcting your spine should not be a painful process and how to do it right first time.