[Preview] A Ketogenic Diet with Moderate Protein Was the Key

[emiel]

Yes. You are absolutely right. It is not just about Zero Carb and High Fat. If you want to really get the benefits of this lifestyle you need to reduce protein intake. Not so much because what many people think is that "excess protein converts to glucose". But because protein drives growth factors such as IGF-1 (insulin like growth factor) and these are closely related to various diseases later in life, including growth of tumors.

[younytube]

She said ' ketogenic diets' with a soft 'S' which implies variations of.
25g of carb is a variation as is 75 g of carb as is omitting dairy. She knows her stuff I think.

[dazadiver]

Somebody should tell this lady that a high fat low carb diet is the keto diet!