What Is The Ketogenic Diet? 👉

What Is The Ketogenic Diet? 👉

[bigtdawg]

Been on low carb (basically zero carbs) for just over 2 months and down 25# and not getting hungry like I used to (food rage). I encourage people to look into this for themselves if they are chonky or have gut issues with the standard american diet.

[Night_Crew_Artist]

I've been making beef roasts weekly. I just get whatever Walmart has on clearance, brown it and throw it in a crock pot with water and salt. 4 hours later, I'm good to go.

[unoudie]

Its real important to get MCT fats in your keto diet the medium chain triglycerides are your energy; the fat that converts to ketones. So meat, cheese(goat), coconut fat. Any food with cholesterol for hormones and MCTs for energy.

[kaitlynlewis]

Doing this for over a week now along with intermittent fasting and I feel amazing !

[julians]

I agree with Doctor Berry. No need for carbohydrate desserts after a keto. meal

[floffywombat]

I don’t want any Oxalate in my diet, because I have had huge problems with kidney stones and bladder stones, plus the occasional Gout flare up’s but after going Carnivore, it all disappeared 🙂

[willp.]

I have now lost 45 pounds since around August 21 with an animal based diet with a few vegetables every now and then.

[theccc]

I can't say enough how thankful I am for your content doc, it's helping literally THOUSANDS of lives.

[alex]

MAHA
Make America Healthy Again.
With a Proper Human Diet.

[andrewbaverstock]

It's also high fat - good fats. Avocados, olive oil, butter, salmon etc.

[jetryan]

LOW OXALATE VEG!!!! Speaking of our ancestors when they ate veg or fruits, nuts or seeds it was only on a seasonal basis so the bodies had time to clear out the oxalates but the ancestral diet was most heavily mea/animal -based. With access to Foods year-round and these huge supermarkets and now the internet, we have access to it year-round without it being seasonal at all.

[mikeburke]

I can tell what Keto is not, and that is all the items sold that are labeled Keto friendly. My wife picked up a small container of Keto friendly ice cream and it was mostly un -natural ingredients and chemicals. Still had a ton of carbs.

[haldalorian]

I've started eating about half my portions as veg, the rest meat and healthy fats. Major satiety, improved digestion, carb 'cravings' greatly reduced.

My new 'drug': steamed broccoli seasoned with grass-fed butter and garlic salt. LOL

[charletfoster]

My stomach ❤ the ProperHuman Diet-no discomfort🙌🏿🙌🏿🙌🏿

[victoriaolson]

I’m loving these short informative videos. ❤

[ryanbirr]

I'm 3 weeks into just eating meat, veg cheese and eggs. I'm a bundle of energy and no longer struggle getting up. I'm performing better at work, and brain function has definitely improved.

Only downside is stinky breath and can't poo lol

[nco]

He’s just telling you what it is. He’s a carnivore though ❤

[RobCLynch]

I'm working toward my PhD with a Proper Human Diet. This really works.

[darrenbadger]

Keto is a good transition tool from a toxic diet to a animal based diet and eventually a carnivore diet which is the healthiest way of eating 😊

[dennismanuel]

I wish myself and other people from 50 years ago knew this then!