[Preview] What do you eat on a keto diet?

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[ishuika]

I'm currently trying to explain to my Asian mum that I can't eat

[emm_bee]

Yes! It works! I've lost 19lbs & 5 1/2 inches since February 07, 2018. Do your research, get salt in your diet or pickle juice (my favorite) & stay below 20 net carbs a day. Stay positive

[Saraaa]

Even though English is not his first language, this guy is the best person I have come across in terms of explaining things properly.

[staykind]

"You can eat when you're hungry, until you're satisfied."
It makes me satisfied 😅😂😂

[edwinmumphard]

I haven’t been able to lose weight in the last 4 years. I been stuck at 270. I stop eating sweats bread pasta and potato and in one week I lost five pounds! I’m very excited about this I’m going to add a fasting day to my week and go to the gym 3 time a week and update you on my results!

[Riggs]

I know I'm late but I just want to thank the website for helping me on the Keto diet.
Browsing the website, it shows how many grams of carbs are on each food; whether it'd be nuts, vegetables, and sweeteners.
I'm just starting on Keto and it really helped me. I recommend checking the website out.

[voiceoftreason]

hunger is the best spice - that's a good one.
i'm also really enjoying swee food like an occasional plaintain or orange so much more now that I stopped eating sugary foods. Thanks for these concise videos, they have helped me get going and I lost more than 30 pounds in 2 months already!

[zeusoftheaegis]

Summed it all up perfectly. I've been following the Keto diet for 6 months now and have lost 20 kgs (over 40 lbs) and my whole family is asking me what I did hahaha. This is the perfect vid to show them because it's all exactly what I've been following :D

[thegracetofollow]

Now that ive figured out how to burn fat in my sleep i need to to figure out how to make money in my sleep

[everyaveryday]

Basically I've been eating rice in every meal in my life. Its gonna be hard to avoid because of my parents but my dad might let me cause all the time he tells me " if u wanna stay fit, eat less rice and exercise more".Dont know if I can keep up the keto but I'll try. Wish me luck!

[KetoCookbooksCorner]

*This video is a fantastic resource for anyone considering starting a keto lifestyle or wanting to refresh their knowledge. Well done!*

[alex]

I lived my whole life eating rice in every meal... Im not sure how-my guardians wont let me though! Good thing I hate sweets. Thank you! :)

[alanperry]

Thanks I'm on day 3 and now I know so much

[froggerfromspace]

I am convinced. Thank you. I will start educating me on keto

[muroramary]

I'm in love with your explanations. You are a gift from God.

[kimspear]

This is great! Just started keto it’s a really good help ❤

[zizisami]

I like how u explained it so simple. Thanks.

[petecoventry]

YOu can use MCT oil though - which you can get from Amazon it keeps me going and I have it in 2 cups of tea a day - one at 8am and one at 8p after my one meal at 6PM the weight if falling off! I had 2 burgers last night with cheese on - they were 6.6G each so I had 13G of carbs yesterday and went the whole 18 hours without feeling hungry ;)

[redsky]

As an Asian...we eat rice daily. So when I reduced my rice intake like to 20-30g...my parents were shocked and scolded me for not eating much rice 😂 then I explained to them I'm on a diet named keto and they were like goes into crazy mode. And after that mentioned about gastric where people often get it from not eating well../enough 😂🙉

[rattyflood]

Your a very likeable, friendly looking presenter.