The Ketogenic Diet for Beginners: How to Get Into Ketosis

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TIMELINE:

00:00 Intro
01:03 Ketogenic diet is not a high-fat diet
02:44 Fat stabilizes your blood sugar
03:33 Fat kills hunger
03:54 Best fats to get into ketosis
07:09 Best protein for the keto diet
09:00 Protein and insulin resistance
09:36 Best carbs for keto diet

Get into Ketosis Faster with these 6 Steps

Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition of energy source is made, the body begins producing something called ketones, and is said to be in a state of “ketosis”.

There are four levels of ketosis, starting with a light form of nutrition ketosis, moving into optimal ketosis, then therapeutic ketosis and finally highest level of ketosis which is generally achieved through longer 3+ day water fasting. All levels of ketosis are beneficial, but depending on what your health goals are, you may be trying to reach a specific level of ketosis. You can measure your ketones using a Keto Mojo.

The Effect of a Diet Moderately High in Protein and Fiber on Insulin Sensitivity Measured Using the Dynamic Insulin Sensitivity and Secretion Test (DISST)

Insulin sensitivity, measured by the novel DISST method, was reduced in overweight women at risk of diabetes following an ad libitum high protein, high fibre diet, compared with those following a standard ad libitum high carbohydrate, low fat diet, after accounting for weight loss differences.

#Fasting #FastingLifestyle #Ketodiet
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[milenailic]

Homemade healthy keto bread, recip: 2 eggs (stir whites and yolks separatly) + 1/2Tbs of chia seeds+50 gr of (sesame seeds, pumpkin seed, sunflower seeds and almonds) + 1/2 tsp of salt + baking powder 1tsp + water to combine it all. All seeds should be grounded and you can do them all toghether. Bake it slowly on the baking sheet. :) Healthy as can be!

[anicklavoie]

Shrimp and green beans with garlic and butter, fast, easy and tasty tasty! I love it.

[cherylkeyser]

I enjoy these foods:
Avacados
Jicama wraps
Fish (even sardines😂)
Walnuts
Pumpkin seeds
Salads w/pistachios & Broccoli Sprouts selfgrown
Japanese sweet potatoes baked
Hot juiced ginger, turmeric, lemon w/blk pepoer
OMG & MORE...😊 YUMMY for a healthy Tummy🌞

[aprildaisies]

Avocados, a high quality olive oil, nut butter, bone broth with collagen ❤️

[lindasimmons]

I like some almond and coconut flour baked goods (largely with eggs, some cheese, chocolate) like unsweetened muffins, chaffles, ..in small quantities and with nut butter or slices of avocado or berries.

[johannsisteenhuis]

Your fasting videos have changed my life thank you.

[TT-ynqi]

My favourite keto foods are eggs, MCT oil, nut's and lots of veg! I love being in ketosis, best thing for my mind and body.

[Annakoukla]

Not nature, but God gave us all these wonderful things from the earth. ☺️

[Ariadne]

I love avocado and olives on a kale and cabbage salad.

[DeborahFasan]

Thank you for all you do to help all of us women. You're truly amazing. My daughter just told all of her female friends (I bought her your book) that she has never seen or heard me so passionate about something in a long time.

[JoyJJ]

Your best video by far. A refresher course for me. Thanks Dr Mindy.

[chuckbecker]

This is so valuable for us to learn even if we are hesitating to go keto right now because the research is currently accelerating around the science world which is revealing how powerful keto works whether we do it short term or long term. It's looking like keto is really winning over the doubters.

[shannystoltzfus]

I was hoping you would do some research on freshly milling you flour at home and see what you think of that! I have been milling my own flour for going on on three years and it had amazing health benefits ! I’m also fasting and almost no sugar and it seems to be having amazing results

[MaccaveliDon]

Not beginners - *for everyone*, I love recapping and relearning even though I’ve been following for a few years now 😄

[monicabailey]

I love this video. I especially like that you are not so skinny that you look unhealthy. You look very healthy and energetic.

[Iamfloxie]

Thank you! Although I’m not new to keto diet this video helped me. I used to be in ketosis for a year and then had a break from keto for about one year more. Gain all my weight back. Long story short now I’m doing keto for three months and feel great but never break a weight loss plateau since I started. I review my diet bc of your video and found out that I eat around almost 300 grams of fat daily. I guess no wonder I didn’t have weight loss, I should be thankful that I didn’t gain it even more. I’ll try to fix it with your principles and we’ll see what happened after a month. Thank you again

[rgomoffat]

Fats MCT, Nut oils, Avacado, bone broth good fats. Diversity in meats, clean meats. Collegen powder. Natural carbs are ok. Eat berries. Eat greens. Total carbs, minus the fiber= net carbs.

[bramblingrose]

I love this video and am passing it on to some friends as well. I love a big salad w veggies, adding avocado, chia, hemp, flax and or pumpkin seeds and some leftover salmon, or any kind of meat sliced thin. Add a few berries or fruit and it has a nice pizazz

[latifadebrah]

Ummm I just want you to know you rock thank you for your energy positivity and helpful videos my hubby and I have been doing keto fur for almost 2 years and have lost a lot of weight but since I've been watching your videos you help it make more sense for me as a woman over 40 very simple and realistic your amazing Thanks for all you do❤

[dr.sharrai]

Wow! Wow! Wow!!! So loving everything you are teaching us Dr. Mindy!!! I can’t believe I am 50 and only starting to understand my body. You are amazing❤❤❤