FREE CUTTING DIET PLAN 🔥 - Full Day Of Eating For “Weight Loss” (10 KILOS!)

Mobile no: 81240 62117/ 98400 93351

👇🏼My Supplement Stack (Use Code: THARUN30)

WATCH NEXT:

The part 2 of "How to Burn Belly Fat Fast" is here with 2 Free Diet Plans to lose Weight. Hope y'all like this one, Cheers :)

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Twitter : Tharun K

[Tharunkumar_]

FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.

Contact : 81240 62117, 98400 93351

[srimanikanta_arjun]

3:50 breakfast 1 Chana
4:35 breakfast 2 French toast
6:09 lunch 1 soya chunks fried rice
7:35 lunch 2 potato omelette
8:58 dinner 1 chapathi with chicken/paneer/egg gravy
10:11 dinner 2 chicken/paneer/egg sandwich

[Omiezplaying]

Thanks very much for this, Tharun ! Rare to see someone do this for free.

[drrao]

Your vids are very spot on and based on science. Great to see someone as young as yourself giving out gems of information that benefit the whole community. Its been 3 weeks since I
started my journey on this path and have added your vids for informative purposes and comparisons. A calorie deficit is definitely the first step and I have already lost 3Kgs. I am targetting to lose 12kg by New Year....of course, hard work/gym is involved. Forgot to mention I am 55 y.o. Keep up the Great Work Tharun. Cheers

[Hirthik-pens]

your veidoes helps me a lot to loose weight bro, keep uploading veidoes about weight loss brother

[abdurrasheed]

Fat loss beginners ku tips and tricks sollunga bro long term consistent aah irukuradhuku oru video podu Gurunadhaa 🥲

[reshma]

Hope I have a person like this in my home to guide me each day 😭

[joanishmuthu]

your efforts for this man🔥athuke you deserve like and subscribe🔥

[kishore]

You have really done some groundwork. Shows the authenticity. Cheers!!

[dcbomma]

Aft long time watching your video...

Tharun the mass as always 🔥🔥🔥

[aakaashjayanth]

we need a weight-gaining diet plan for people with less weight - simple vegetarian diet, if you have already put a video for this please let us know in the next video

[raznajazooly]

Thank you so much bro.. i don’t comment to youtube chennals.. but here, i wish to say you onething; am so happy to see your diet plans which are so comfortable for me to follow… In my home, I can’t follow all other plans with very low foods.. my mom doesn’t leave me to skip heavy breakfast, lunch and dinner.. so this is so relatable to me to follow ❤.. thanks alot

[Prince_-sc]

Tharun We Want Bulking Diet Plan ❤️ You're Channel Deserves A Lot

[srineshdavid]

Awesome bro.. thanks for doing this free❤

[yokeshduraisamy]

Perfect video for a perfect time..today tha weight loss diet follow panlm irunthen

[sakthibalamurugan]

Super video thx bro...nxt part video kandipa venum bro

[deenamim]

Good one ...Plz add Grocery list for one week for this meals ..too good to follow

[hrpproductions]

Donno y u dint suggest beef intake as it contains more protien in less calories, moreover it's good for boosting testosterone that ll be essential for muscle building

[Manojspidey]

Nanba video aarambathula konjam speed ah pesitu poytinga en cousin ungala romba follow pannuran ana avanuku tamil oralavu puriyum theriyatha words ah enkitta ketupan. So konjam cosider pannunga bro. Content romba romba super ah iruku

[kannappanI]

I am 32Male, 172CM height. I am weighing 84kg. My target to bring it back to 70kg. I haven't taken any diet or excercise, but I have lost 2kg weight in 1month, just by stopping coffee from my regular food. To overcome coffee, i took fruits(papaya) during tea break. I think this trick works for me to reach 70kg, but I am struggling in 82kg itself for long time (3months). Again I start taking tea, now I am back to 84.5kg (500g extra). I am really scared, if i start a diet and stop in middle???. (I haven't taken diet and excercise yet). How to join in your class for free.... Also I am always carving to snacks especially to fried items (bajji, samosa). Plz help by making me to join in your training...