How NOT To Eat For Fat Loss ❌

If you want to lose fat and carry out a successful cutting diet, sustainability is key. If your fat loss diet contains nothing but bland, boring cutting meals (such as those found in silly fads like the "tuna diet") you're eventually just going to burn out and quit. Getting a lean, ripped body and six pack abs (assuming that's your goal) ultimately comes down to calories in vs. calories out, and it's perfectly possible to enjoy the meals in your weight loss diet while losing body fat from to week. Search online and you can find plenty of low calorie dense meals that taste great, are nutritious and help you stay full while in a calorie deficit.

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[xjet]

I agree with Sean... the problem is... I *love* eating tuna straight out of the can, it's one of my *favourite* foods and the only reason I don't eat it more often is because of the cumulative effects of the increasingly high mercury levels in tuna.

[massacremaker]

The best diet is the diet you can stick to forever

[averagevinegamer-]

Remember, when doing calories in and out. Make sure your body is getting the main nutrients it needs

[ericjames]

I ate tuna straight from the can in college for a high protein meal. For flavor, I would sprinkle paprika on top and pretend I'm a cat. I'm in therapy now.

[lonestar]

I always cooked chicken, broccoli, and rice in a crockpot with some spices. Drinking a gallon of water everyday and eating chicken breast was my biggest fat burner

[tonii]

Can of tuna is quite expensive where I live. Well, if I did not go broke I would get mercury poisoning, lmao.

[RobVI]

I absolutely love eating tuna from the can. One of my favorite go-to meals.

[FilthyMick]

Bro this is me at 2 am realizing I need another 30g of protein somehow

[georgehicks]

I'm really loving what you're doing with the short video format - may I suggest that you do more short videos that are a demo of a single exercise done correctly? It might be a little boring, but it would be so useful

[kidbrown]

Sean watching that video, getting flashbacks to him waking up at 2 am to chug down a can of tuna to stay anabolic.

[timskill]

The way you looked at the camera while he smashes the tuna on the plate killed me completely 😂😂😂😂

[mitchellmiller]

I've heard of quite a few people that did that, I know two people personally that did the keto diet they did lose some weight at first but eventually they gained it back plus an additional weight and now you can't even tell that they were even doing a diet in the first place

[tylerlacy]

I actually ate canned tuna for several months on end while I was doing a calisthenics regimen. One of the best diets. Thanks bro

[victorsoto]

Heck, I remember relying on tuna can's when I was younger due to my budget and the quick fix of protein, shit's horrible but at the time I had to do what I had to do for the gainz and to me it was worth. The whole mercury poisoning thing is bologna also unless you're eating a ridiculous amount of tuna from cans a day you'll be alright.

[sharad]

Love your channel just facts no bs, short and to the point and I love how you roast fitness influencers 😂

[Anonymoustruths]

Exercise was never the problem for me when losing weight, it was the eating and so i asked my sister for help with the meals and she made it much easier cause the food are low calorie dense foods but at the same time very enjoyable

[don]

It's important to diversify to avoid being bland. I love to mix it up with canned seafood, like sometimes I'll take canned pink salmon and make salmon burgers (credit to John Meadows for the recipe RIP).

[noahm]

Unironically i love raw tuna from the can, and if im bulking i get it in good!

[flyingdana]

and thats why we love you, straight to the point and no bs