Protein Sources For Vegetarian Bodybuilders | Biki Singh

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[Garrick]

I love how he says if you don't mind dairy. Took care of Vegans as well.

[keko]

This guy knows his stuff.
Apparently he doesn't eat more than 35-40 protein per meal (contrary to other iffb pros) and goes high on carbs. Great physique 💪🏼

[DAN.MOTIVATIONS]

Exercise is king, nutrition is Queen, put them together, and you've got a kingdom

[chammey]

Mad respect to this guy. Hes doing body-building on legendary difficultly.

[shivanshsinghiitbombay]

Biki is a great guy, Does alot for bodybuilding and fitness as whole back in india where things are not as easy as in the west

[rockguru]

Love from India… bro we are proud of you….keep updating us about your diet routine and bodybuilding career…💪💪

[Ilikerv]

I have always wondered about this and now a little over half my diet is vegetarian. Thanks!

[ersinkeles]

❤As a turkey Kurdish person, I follow you and I like your videos very much. May God always protect you. I am a Kurd. Respect and love. From Turkey❤

[gerrygold]

Biki you are looking fine....I like that you can remain strong 💪 and fit as vegetarian.
Iam a Vegan and I love Lentils and Kidney Beans with rice.
Thank you for confirming these are good proteins to use as a vegetarian. I'm always concerned about protein and want to ensure that I'm getting enough to build muscle.😊

[BKumar_Babloo]

Such a humble and down to earth guy..hes shredded ❤

[MrIllusion]

Feels proud, when he says "I am from India"😎

[biswas]

Biki is a pure gem. Humble and always fresh.

[IntegraDIY]

All beans, nuts seeds, all dairy. I’m not a vegetarian, and I get half my protein from red beans and lintels

[jackharlow]

Bro Is juiced out of mind, also make sure you have more than one kind of protein, simply just lentils will guarantee you to lack amino acids. A healthy diet has variety.

[airtel]

Thank you bhaiya
1) Dal chawal
2) Paneer
3) Curd
4) Tofu

[orcaelsewhere]

Soy contains isoflavones, which are converted in the body to phytoestrogens, similar to human estrogen that occurs naturally in both men and women. Theoretically, a high isoflavone intake could stimulate production of estrogen and decrease production of testosterone, with one result being enlarged breast tissue.

[yashharam]

After a long time i have heard a punjabi addressing him as indian . Jai hind sir 🇮🇳

[carsonpiano]

Great video! Very informative and gets straight to the point!

[nathankomosa]

Extra veggies with all the gear..it's so good for u

[slingshot]

Biki is just awesome ! Humble dude, tru to his Sikh values !