Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)

Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience.

Get my Ultimate Guide to Body Recomposition:

-------------------------------

Help SUPPORT the channel by:

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ Use discount JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ Save 60% off!

-------------------------------

My social media:

PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

Scientific References:

MUSIC

‣ Blue Wednesday - Soul Food

‣ SINY - NEAR
Epidemic Sound

Filmed and edited by me and Rashaun R

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[kozmo]

I think the most disturbing thing about this video is that 2010 was 10 years ago ...

[pedrobambinoperez]

everyone : dinner

Jeff : “pre-bed meal”

[JustcallmeGnarly]

AthleanX- your diet from 10 years ago is killing your gains.

[SchuyFit]

The amount of thought, work and effort that goes into the editing of this video is INSANE. Glasses off to you Jeff.

[garyallan]

Nice, appreciate people who can self assess and accept they weren't doing thing optimally in the past. So much better than people who dig in and defend their past actions at all costs, including the evolution of what we understand to be the truth. Respect!

[abdominalesalos]

Can't wait to watch in 2030, "mistakes I made in 2020".

[henrikandersen]

"2010-Jeff":
With clothes on: "Hey, can you fix my laptop?"
Without clothes: Ey Bro, how much can you bench?"

[MommyBee]

I’m so impressed with your dedication for doing this I’d freaking hate my life if I had to eat that diet every day. My brother is a body builder and I remember him eating this way day in and day out for years! So glad for the paradigm shift being more flexible lol

[SC]

2010 Jeff could steal your girl, and help her study for exams.

[danielhalberstadt]

Note: Fasted cardio can be more useful if idolizing other compounds that promote lipid breakdown such as L-Carnitine(preferably injected 500mg a day) {no it is not steroids, it just has a horrible bio-availability while being an amino-acid that won't mess with your hormones}, also basic things such as caffeine. I've noticed that while idolizing more than 3 compounds to promote lipid breakdown while doing fasted cardio, or after a workout (when your glycogen storages are depleted). Needless to say, it can be more beneficial if done correctly.

[sebsthexeno]

I would love to see you talk about your old supplements notes, this was a really interesting watch!

[andrewmonterfit]

Great video Jeff! It’s crazy how much we all can learn in 10 years. In 2010 I was eating a full bag of gummy bears post workout and waking up at 3am to down a protein shake so I didn’t lose my gains while I slept 😂

[ColinDeWaay]

Honestly I think a good takeaway from this is it proves as long as you work your butt off and be consistent you can get great results whether something is "optimal" or "wrong" or not. But much like you talked about without better knowledge and flexibility the likelihood of sticking to it long-term isn't likely for many.

[bobcrane]

8:11 Tilapia is a garbage fish, Salmon or Trout are the best choices. Tuna is ok if on a budget, but only tuna is a diet looking for constipation; add benefiber, psyllium husk fiber and ducalax if you do tuna and water for 3-7 days.

[voiceofvalorant]

haven't seen the video but it's probably not enough kiwis

[civiprepper]

For me, a collagen shake is nice in the morning with some red fruits or half a grapefruit.The chicken and broccoli works well, as does steak and eggs with sweet potato. Tuna salad with avocado also great. Rotate to not get board. Good deserts are red fruits and natural yogurt. Banana, green apple or a small oatmeal cookie for a snack. Learning to cook healthy is also important, as is the time schedule and calories. A light intermittent fasting helps the cut, eg don't eat after 7pm-10am and only water, tea or black coffee on the fast.

[albertoserrano]

"Whats wrong with that? " That killed me

[jesterlogic]

When someone shares how serious they are about their meal and training routine it really motivates me to start being thoughtful about it too

[mikeyTversus]

5:25 More videos need “pop up bro Jeff”. It made me think of the toasty guy from Mortal Kombat.

[TitMatic]

I love how he's so critical of himself when even 2010 Jeff was way more shredded than I was in best shape