Qi Gong Exercises with Br. Phap Dung, Plum Village

Join the Plum Village community for some warm ups and four sets of four Qi Gong exercises. They're a great way to wake up the body after morning sitting meditation. Enjoy!

This clip was shot in June 2015 during the Deep Sustainability Retreat (or the "Happy Farmers Retreat"). Thay Phap Dung leads this session in Still Water Meditation Hall at Upper Hamlet, Plum Village (France).

[vanetamorrison]

Look how technology is. Meaning how lucky are we to have gifted people sharing their art with us.
Many, many thanks. 🙏

[shipran]

Always have a feel good factor, relaxed feeling with Br Phap Dung's qigong, thank you.

[michaelac.griffin]

Thank you for sharing this wonderful practice.

[halaszferncne]

Ma találtam rá e csodás gyakorlat sorra .megtanulom és ezután ezt fogom gyakorolni .70éves vagyok és ugy gondolom ez nagyon jo lesz a testemnek lelkemnek .Hálásan köszönöm hogy elérhetövé tette a világ számára !Áldott legyen minden tevékenysége amivel hozzájárul a világ szebbétételéhez!

[michalgoldmanreeb]

Being with you in the morning bring so much happiness and joy to my day. Thank you for sharing this beautiful teaching.🍀❤️🍃

[qigongwithkseny]

Qigong is good in a way that you can practice the same exercises and achieve different results. When we need to relax and nourish our body, we can move slowly applying less stress and pressure on muscles and tendons, when we need to boost the energy level and activate Qi, we can use the same exercises and apply more pressure to stretch the tissues and muscles and increase flexibility. It's definitely a very good Qigong routine, just need to be mindful and listen to your body what it needs at the moment.

[ConexionHumanaOficial]

Thank you so much Br, Phap Dung, Great session. Evangelina Cortes.

[ConexionHumanaOficial]

Great! Br, Phap Dung. Thank you so much for sharing such a wonderful discipline. My right arm was broken in an accident, now I'm recovering practicing this beautiful art. This class is really helpful. Evangelina Cortes.

[ConexionHumanaOficial]

Thank you so much Br, Phap Dung. I just finished my practice. Evangelina Cortes.

[ConexionHumanaOficial]

Thank you. Thank you. Thank you. I've been practicing this exercises since I was 14 years old, now I'm 57, and It has been Wonderfull to practice it. Congratulations. Evangelina Cortes.

[anjaprat]

Every morning, i practice, many benefits: pain in the body went away, more calm and concentrated during the day, interest to learn more about qi gong, thank you so much, Anja ( Brasil)

[m.k.p.]

Vielen Dank für diese Übungsfolge! Damit komme ich gut in den Tag!

[zachwells]

The quick yet relaxed movements are good for the blood.

[adishradda]

Thank you very much for sharing this. I practiced bamboo stick qigong without sticks, but this is extraordinary!

[ivanastamenkovic]

Exellent! Some other energy. Like much 🙏💕

[thevegandragon]

Fantastic routine. I am going to do this. Many thanks

[michaelwalsh]

I have not tried this form of Qigong, I am ready to do it today. Thank you for sharing!

[zachwells]

Awesome! Relaxed flowing natural movements,

[arfolc]

Many thanks! Yes, I did enjoy these morning exercises.

[thuydang]

Thay Phap Dung had done all movements beautifully. I found hard to remember all of them.