Maintain GOOD HEALTH, Prevent ILLNESS | Qigong Massage With 10 Fingers

This is the 10 Movements of Massage Qigong with 10 Fingers.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
- Movement#1: Relax face, make face healthier
- Movement#2: Strengthen and heal heart
- Movement#3: Reduce headache
- Movement#4: Reduce toothache, headache
- Movement#5: Restore energy when feeling tired and exhausted
- Movement#6 & #7: Strengthen immune system, internal organs
- Movement#8: Balance sugar levels; prevent diabetes
- Movement#9: Nourish eyes, make eyes more bright
- Movement#10: Prevent and heal cold, fever

---------
Learn More Qigong Exercise From following Links :

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#MassageQigong #QigongMeditation #ThichManTue

[QigongMeditation]

Thank you dear friends for watching, and beautiful comments.
Wish all of you a peaceful and healing practice!
Happy to be alive!
thank you

[danalekshmiiyer]

My 89 year old father practised this for 5 years.. You were the familiar face at home.. He passed away in Dec.. N we feel both happy n sad when we see you

[MarkAdrianJay]

Hello friend, I would like to say thank you for sharing your teachings to us all on youtube, you are very much appreciated, loved and admired. May you always be at peace

[NirmalSeth-vvvu]

Thank you at 85 I am happy and healthy do your exercises for the last 7 years.

[orkestadiluz]

What a wonderful exercises and relax breathing....we are very greatful for for this❤❤❤

[sarbanidey]

This help us in our old age thanks to you

[diegosantos]

Thank you for showing good med. And exercise i love this guy i play pop tennis at 79 with this exercise i feel like 45 thanks again mr. Insight 😊😊

[patricknieen]

Thanks for your great work!❤ Im always feeling myself much better after the exercises! Many love from Germany🫶♥️

[CarooBful]

just hearing your voice, does make me feel better 🎉. Thank you so much for your gentleness and sharing this ancient wisdom. Our body is miraculeus intelligent. 🙏🏼🙏🏼🙏🏼🌟💝✨

[dimphojohannamolefe]

Thank you Dimpho Johanna Johannesburg ❤

[laineyrt]

I love this gentleman’s work and I have thoroughly enjoy this session . So calming and will add to my daily routine. Thank you dear sir . Bless you and all on this planet 🌎 keep well

[НадеждаКостырева-рп]

Благодарю, получила отличный заряд энергии на день!!!

[dewivandersmitte]

Thank you Brother Insight for sharing your exercises and your wisdom. greetings from the Netherlands

[justice]

Thank you much needed in NYC and all over the world 🌎

[ingridsur]

❤old Germany Lady ist so happy too find you

[elenadragne]

Va mulțumesc mult fac și eu după dv.mai tot și ma simt bine. Dumnezeu sa va binecuvinteze domnule ❤

[itsekormobolaji]

Your calmness, your flexibility and the way you do this exercises effortlessly and efficiently always amazes me.

[elenadragne]

Va mulțumesc mult pentru acesta practica.Sinteti un om extraordinar. Dumnezeu sa va binecuvinteze pe dv.si familia dv.

[hidekokonwarpiplani]

I have been doing this and a few others here for quite a few months now and feeling a lot of improvement in both body and mind. Deep gratitude and best wishes😊

[carolinhotweels]

Sein freundliches Wesen erhellt mir den Tag ❤