20 Minute Qigong Daily Routine For Heart and Lungs

This is the 20 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.

In this video includes:
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
-------------

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, thank you for watching and practicing qigong with us.
Wish you a wonderful practice with a lot of joy and peace
Thank you

[amkristiastuti]

Thank you Sir for the video. I am a grandma of 81 yrs old.Everyday I practice Qigong because I have asthma since childhood

[jdavies]

You are a beautiful person with a beautiful spirit. 🙏💜
I’m sure many people will agree.

[aliciatorres]

Thank you so much for this lovely session of breathing to strengthen our hearts and lungs. It’s very calming and effective. 🙏🍵

[johnparr]

In all of this fragile human life... All is breath such ancient wisdom is indeed a priceless jewel for souls fortunate to both understand and then to comprehend. Thank you.

[mandyhanna]

Thank you for your kindness & healing through your teaching
Mandy, Belfast, Ireland

[Krystal]

Thank you Sir for these heart and lung movements! Sending you love and gratitude❤️

[yolandaroxas]

thank you i need this now after recuperating from covid to strengthen my lungs and heart.

[mcproulz]

Thank you so much for your teaching! I have herniated discs in my lower back making my legs tingling and I feel alive after practicing Qigong. 🙏🏻💝☀️🌍💫✨

[valeriesilvestre]

Thank you so much for teaching these Qigong movements. Fantastic feeling! Greatful to you!

[luiscosta]

3 arrows on Archer is FANTASTIC.... though i must play it more to become right... TY Dear Monk

[jjjs]

Feeling more strength, feeling Gratefully, Thanks a lot.Qigong techniques exercised

[w.hamilton]

I appreciate you much. Thank you for assisting me in loving and learning to honour my body everyday. Much love Brother Insight, many blessings beautiful soul.

[mingchan]

Thank you Brother Insight for your all your qi gong videos for health and healing which the world needs more than ever. I love your spirit and your generous teachings. I shall continue to practice with diligence and a loving heart.

[Gretanne]

Dear Brother Insight, this routine helped me so much this morning to bring down my heart rate. At the core it connected me back to my heart and released energy there that was trapped. This happened when holding one hand on the heart region and the other on the abdomen. I find your teachings very uplifting and am so grateful for them. You are a wonderful teacher 🙏💞🙏

[dubsax]

The warm up feels amazing for my body. Amazing is the most accurate because it shows me what my body enjoys having stretched in the morning/warmed up.

[rubencuevas]

Gracias hermano por la guía llena de energía, paz y ventura con el Qigong. Saludos desde Morelos, México.

[lastakocjancic]

Thank you so much
Help after Covid19. Croatie

[blandineborence]

Hello brother, i do this routine every day because i caugh since a long time and today, i don't caugh. I think this routine is very good for me. Thank you. Have a beautiful day in love and peace. Blandine from France.

[byrnejudy]

starting today...thank you for this. A lovely gentle tool to return to daily. I appreciate you.