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High-protein diets are trendy, but how much protein do you really need?

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Protein-rich foods are displayed on a counter.
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Good Morning America (GMA) brings viewers an award-winning combination of breaking news, exclusive investigations, hard hitting interviews, weather forecasts, cutting edge medical field information, and financial reporting every morning. Join Robin Roberts, George Stephanopoulos, Lara Spencer, Michael Strahan, Amy Robach and Ginger Zee weekdays at 7am on ABC.
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