Standing Pilates for Osteoporosis and Osteopenia | At Home Standing Exercise | 30 Mins

Join me for a 30 Minute standing pilates for Osteoporosis and Osteopenia - this session is aimed at people over 50 and Seniors but is suitbable as a strength traininbg session for all age groups. This is a full body routine to improve balance, strength, endurance and give you a light cardio workout. With osteoporosis and osteopoenia it's very important to do weight bearing exercise regularly to combat the loss of strength, coordination and balance that comeds with age and in addtion the need to build healthy bones with these condtions. The saying 'use it or lose it' is so true! Doing these exercises regularly will improve all these things and build your strength so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.

The session will be followed by a Q & A where from the comfort of your own home you can ask me questions, or just say hello whilst enjoying a nice cup of tea at a safe social distance.

If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home. You can also make a donation for the class if you want to support me but there is no obligation as I am happy to do this for you.

Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement. Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

I am currently featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[valerieross]

Dear Rachel. Quite challenging at 85 with osteoporosis and osteopenia but really great. My days revolve around my workouts with you after which I always feel alive and loose. Balance is starting to challenge if I dont “use it” x x x

[AngelaBailey-gh]

So pleased to have found you and thank you for doing these for free. I really appreciate it. Recovering from breast cancer and meds cause loads of aches and pains. But your exercises mean I don't have to reach for the pain killers so much. Thank you Rachel. x

[debbielizana]

A great workout, I really enjoyed it!

[gssbhkd]

Really enjoyed this challenge today thank you x

[vivianstacey]

Rachel, thank you again for another wonderful session for seniors! I missed it live on Monday but I have just listened to the chat and love the suggestions for further classes - especially on core work and I have a magic circle! I also did your stretch bad session the other day. I will endeavour to do Pilates every day, even if it is just one of your 10 minute session!

[leah]

Love the standing seniors classes - thankyou

[TanjaOnBoard]

Thank you Rachel for your fantastic session.

[greenwich]

Love these senior workouts. I have recommended your sessions to friends.

[villynikolova]

Thank you again Raichel.I enjoyed again❣️It’s grate for the balance❣️💕👍

[lydiaoey]

Thank you Rachel, really, really great workout!!!

[janesaunders]

Another great class thank you Rachel x

[gloriamundi]

Oldie, but sooo goodie! Done again today.

[hansapatel]

Another fantastic workout Rachel! I really need the osteoporosis workouts!!🤗

[gssbhkd]

Loved this today. You make things so clear to follow. Thank you.

[pamross]

Love your videos and frequently revisit many of them, especially those tailored for osteoporosis, etc. Thanks so much!

[SultanaKhan-eswu]

Bless you Rachael, just to say you are excellent ❤

[gssbhkd]

Fab exercises, quite a challenge! Very clearly explained. Thank you

[Valerieann]

A Big Than You for a great class that relieved my aches!

[catherineterry]

thank you. love this to help osteopotosis. adorable puppy.

[annalleyne]

Hello Rachael

Thank you for this energetic workout.I love this mix up, this will do.great to my body.