15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program

21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform

FOR EARLY ACCESS TO MY VIDEOS

LET'S BE FRIENDS!

[muhammadhabibullah]

"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊

[meimei]

Ok, I'm gonna put my blood, sweat, and tears into THIS workout 😅🥲

[fbfvbqs]

I'm going to be trying this for 2 weeks:
Day 1: Definitely felt the stretch, but it felt good!
Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍
Day 3: I added 2 more workouts with this.. but still did it today!
Like to remind me to come back 😭

[wink.wink.]

yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily.
and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)

[edits]

Day 1 : ✔️
Day 2 : ✔️
Day 3 :✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️
Day 10 :✔️
Day 11 : ✔️
Day 12 : ✔️
Day 13 : ✔️
Day 14 : ✔️
Day 15 : ✔️
Day 16 : ✔️
Day 17 : ✔️
Day 18 : ✔️
Day 19 : ✔️
Day 20 :✔️
Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄
Like to remind me ❗️

[lyricsvideo]

I've been doing this for almost 2 months. I would say it's really effective. My legs are now more longer and pretty slim. I highly recommend this one!

[Amishakalraaa]

I have been doing it for 2 weeks and I can say that it's very effective and it makes you feel flexible....
HIGHLY

[lachimolala]

I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!

[boredgirl]

Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker

[roohihashmi]

Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET

[urjasmin]

I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤
Edit: Im back! Its been a month and here's the result.... Initially, my height was around 148.7cm and now its 150! And yes, its only a month so you cant expect much of a drastic change byt im so happy that i made this far! Will keep on continuing these exercises and update y'all a month later!!

[lemenuever]

I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager

[jacklad]

a wise man once said “you nice keep going”

[tiffanyzhu]

Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!

[juliereyes]

Oh WOW, this stretching killed me. I’m SO TIGHT, I’ll keep doing this for sure.

[naniamaecabbab]

Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs, was not the same anymore before i started this, the change is very noticeable, i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts, the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.

[darya_shiv]

Mom * enters my room *
Me: fRoG sTrEtCh
Mom: 👁👄👁

[ava]

we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!

[Koreangirl_]

1 day ✅
2 day ✅
3 day ✅
4 day ✅
5 day ✅
6 day ✅
7 day ✅

[mr.bobbob]

emi: listen to your body
my body: HeY sToB iT!.