15 MIN IVE SLIM LEGS PILATES WORKOUT | Inner & Outer Thigh Burn | Kpop Idol Body Shape | Mish Choi

Here’s a 15 min IVE Wonyoung-inspired slim legs pilates workout! You’re going to feel it in the inner and outer thigh area so make sure to stretch before and after the workout. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this pilates routine to help you achieve slim/toned legs like a kpop idol!

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♫ M U S I C ♫

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Graphic Designer / Editor: Reena Kim
Instagram: @reenerskim

[Angelikaslife]

The fact that this is burning my arms more than my legs 😭😭💀

[gooddaysinmymind]

thank you mish i started yoga with your fun workouts and im doing them for 5 months everyday! every morning doing them gives me energy and boost of mood and right nos im way more flexible, strong, balanced, tight and confident in my body !! (my favs was momo and iu workouts y’all should check out!)

[Clara-nxif]

it's not just a leg workout, it works your whole body!! <3

[hanxiw]

I have been doing this workout for more than one week and I can say that I really like it. The first days are very difficult. My hands especially hurt. Any unrealistic change did not have . But my body definitely began to look a little slimmer.

[Miu.]

I do home exercises for about 2h 50min- 3h every single day and with these pilates workouts it makes so much more fun! Thank you so much Mish Choi <3

[xestxllex]

doing this for 2 weeks!!
weight : 47, 5 kg
height : 160 cm
i used to do this workout, but i stopped because i was lazy.

days:
1: ✅ it felt amazing!
2: ✅ was ok
3: ✅ dont see results yet
4: ✅ gained weight bc i binged

[robinniebuns]

day 1: complete
day 2: complete
day 3: complete
day 4: day 4 completed! this workout is so tough, but I’m seeing some changes to my legs, they are minor but it’s working hopefully!!
day 5: complete! when I always start this workout it’s so tough, especially the ones where I have to touch my toe 😢 since my legs are longer than my toes! like mentioned before doing this workout i see gradual changes, they aren’t immediate in one day but from yesterday and today i notice that my legs have more of a curve now especially my knees

day 6: complete!

day 7: had to skip because of fasting all day ㅠㅠ

day 8: workout done! this workout is honestly tiring and refreshing

day 9: complete!

day 10 complete!

day 11: complete!

day 12: complete!

day 13: AHH i love this workout!! im def seeing changes, especially with my calves, they look more slimmer than before! even my stomache is starting to get flat! I think that is due to my other workouts i do too, jiny diet workouts are really good 😊

day 14: its already been two weeks!! im going to continue this workout for a month to track some more progress! haven't been on a diet, just eat less snacks (ie: cookies, sweets)

day 15: complete!

day :16 done! 🌷

day 17: complete!

day 18: complete!

day 19: had to skip unfortunately because my family was running errands & had to attend a family part :(

day 20: done!

day 21: complete ! ^^

day 22: complete


this workout was really nice to do, while I don’t really see a lot of changes to my thighs, i see changed to my ankles! ^^ thank you miss for this workout, I’ll be trying other workouts now and coming back to this one every once in a while!

[tokkisleeps]

AH IM SO EXCITED!! I AM SO GLAD YOURE FINALLY BACK AND POSTING! Thank u so much, I’ll definitely do this. I appreciate your hard work

[petitebunny]

OH MY GOSH I JUST DID THIS and oh jeez this explains wonyoung's flexibility !! i'm an ex ballerina and i struggled a little 😗 im going to keep doing this routine for 2 weeks at least !!

[Someone-]

after such a long time I've been waiting for your videos i literally completed all your workouts and i was waiting for your next workout video . really love your workouts so much!!!🥺🥺🥳🥰🥰❤❤

[Victoria-zttm]

this is exactly what I was looking for, thank you, u always do an amazing work<33

[kawa_nikipedia]

I have anxiety and disordered eating, these work out help me so much!! It’s amazing and I like it. Thank you so much

[milexiq]

Thigh right: 45cm
Thigh left: 46cm

Day 1 Thursday: ✅ it very hurts 🤕 but we don't give up💪
Day 2 Friday: ❌ because I didn't have time🥲
Day 3 Saturday: ✅ It's getting easier, I've done a few other workouts
Day 4 Sunday: ✅ did it twice
Day 5 Monday: ✅ I did a lot of workout today😣 I've had a lot of pain
Day 6 Tuesday: ✅ It seems to me that my thighs are a little slimmer I see a small gap
Day 7 Wednesday: ✅ same day 6

[rinarin]

The first movement was very difficult🥹

[DestinyJackson-oo]

Thank you so much for all your videos, they've helped me a lot.
I started wanting to lose weight because of my own insecurities, and people always commenting on my weight.

[helenakromwijk]

she is back!! i am so excited to try this workout! thank you so much!! xoxo

[dudukie]

De tanto tiempo que llevo haciendo pilates esta es la primera rutina que me hace sudar. Lo hare por un mes ❤

[СофияЯнушкевич-мп]

Honestly, i've never tryed puolates workout... And, from my experience, i've did a lot workout for leam And skinny legs.. But today i did this pilates.. O van say that this requires a lot of excerpts and patience.. Definitely GOOD workout.. And I think that the result won't be long in coming.
Thanks a lot!💕

[nanda]

i was waiting a long time for this video !!!! im gonna do this everyday 🤪 thank u, i really love all your videos. i've never been the same since i found your channel 💗💗

[niniikang]

Doing this for 14 days! With jisoo flower 3 min leg workout
Day 1:✅ sometimes it hurts, but its fun
Day 2:✅ it doesn't hurt anymore and no results
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