How to Make Good Habits EASY! Ch 12 Atomic Habits Book Club for Weightloss

How do you stay on track, if you want to lose weight and keep it off?! Let’s study Atomic Habits, and figure out processes that can keep us on track! This is book study #12 of Chapter twelve of Atomic Habits by James Clear! This chapter is about how important it is to make your good habits EASY! We are more motivated to do what is easy so if we do some little tweaks to our daily activities to be more productive and reach our goals, all we need to do is set ourselves up for success by making the process as EASY as possible. We will be getting ideas that we can do TODAY to make a difference in our lives! Grab your book and favorite beverage and let’s get started! Chapter twelve was full of actionable items!!!

If you have any questions during the live, please put them in the comments and I will read them and answer them during the live.

If you missed this as a live, if you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Atomic Habit Book club live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel.

If you just started reading Atomic Habits, you are welcome to watch all the previous Atomic Habits lives on my Atomic Habits book study playlist and catch up on a time that works best for you!

Here is a direct link to the Atomic Habits book study playlist:

This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 5 MG shot

Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!!

I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook.

If you live in the United States or Canada and are interested in supporting my channel through trying Epicure products, here is a link to my Epicure website:

Thank you everyone who has subscribed and who have left tips and kind comments. You are very much appreciated! It is so much more fun when we can do this healthy lifestyle journey together!

If you have diabetes, I have a type 2 diabetes playlist on this channel. You are welcome to watch videos and reach out to me in the comments. We don't have to struggle with diabetes alone!

I am starting a Mounjaro playlist on this channel as well and will be recording my journey to help others. If you are also on a Mounjaro or Zepbound -- tirzepatide-- journey and have tips to share, please do! We can help each other!

Here is a direct link to my "I got Type 2 Diabetes...Now What" playlist:

Here is a direct link to my "Mounjaro Journey" playlist:

I have type 2 diabetes and hate pricking my fingers constantly. I also have a video on this Anchor Moments channel of me inserting a Freestyle Libre glucose sensor in my arm for the first time. It didn't hurt! I have been wearing the Freestyle Libre and Freestyle Libre 2 sensors for over 3 years now and enjoy not having to prick my fingers daily!

Here is the link to my Freestyle Libre video:

I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support.

Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group:

I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too!


Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes or weight loss treatment.

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