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2:49:48

Guest PAM GOMEZ LOST 160 POUNDS on MOUNJARO & shares her journey on my 1 year Mounjaro-versary!

1:16:12

Weight loss Book Club Ch 14 Allen Carr's Easy Way to Quit Emotional Eating!

1:42:45

LIVE Q & A MOUNJARO/ZEPBOUND WEEK #52--Plus sharing our 2025 Power Words!

0:44:49

Weight loss Book Club Ch 13 Allen Carr's Easy Way to Quit Emotional Eating!

0:12:05

Happy New Year! Come walk with me!

1:52:27

LIVE Q & A MOUNJARO/ZEPBOUND WEEK #51 NEW YEAR, NEW YOU!

0:49:39

Weight loss Book Club Ch 12 Allen Carr's Easy Way to Quit Emotional Eating!

1:40:22

LIVE Q & A MOUNJARO/ZEPBOUND WEEK #50

0:36:48

Come Walk with Me! Anchor Moments is live!

0:36:33

Weight loss Book Club Ch 11 Allen Carr's Easy Way to Quit Emotional Eating!

1:57:27

How to handle when people notice (or DON'T notice) your weight loss! MOUNJARO week #49

0:54:09

Weight loss Book Club Ch 10 Allen Carr's Easy Way to Quit Emotional Eating!

1:41:39

Should YOU titrate up during the Holidays? I DID! MOUNJARO/ZEPBOUND Week #48 LIVE Q & A

0:21:40

Stuffed with Love Boutique 2024! Anchor Moments is live!

0:12:39

Weight loss Book Club Ch 9 Allen Carr's Easy Way to Stop Emotional Eating!

0:37:27

THANKSGIVING RESULTS & HOLIDAY TIPS ON MOUNJARO/ZEPBOUND! Week #47 LIVE Q & A

0:10:15

Happy Thanksgiving!Anchor Moments is live! Will my Epicure Steamer work on yams/sweet potatoes?

1:37:57

HOLIDAY TIPS ON MOUNJARO/ZEPBOUND! Week #46 LIVE Q & A

1:01:30

TITRATING UP!! Should you titrate up too?!? Mounjaro Week 45

0:03:13

Happy Mounjaro Monday! Traveling at Sunset!

0:55:32

This is What I Learned 11 Months on Mounjaro/Zepbound! LIVE Q&A, Week 44

0:47:27

Vacation Without Gaining? Mounjaro/Zepbound Week 43

0:25:15

Going for a beautiful fall walk! Vacation without gaining?! Anchor Moments is live!

0:06:58

Sunrise Over Lake Powell LIVE!