Atomic Habits: How to Get 1% Better Every Day - James Clear

[lettucegoah]

After reading Atomic Habits, I set a goal to run 1 mile a day. I’m on day 523 and haven’t a missed a single day

[sohaibmahagri]

This guy speaks with such clarity his name is very fitting

[cosmicocean]

Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.

[QuestionEverythingButWHY]

“You do not rise to the level of your goals. You fall to the level of your systems.”

My favorite quote from "Atomic habits."

[mariamk]

"Every action you take is actually a vote for the type of person you wish to become". Soo true

[fabbbyy]

This is the first time I have seen or heard of this guy but he's already among my top 10 bald guys

[MsNutan]

Summary:
a. Noticing - People think they lack motivation, when in fact they lack clarity.
b. Wanting - Environment plays a role. Create environment for you to succeed in your goal.
c. Doing - Optimize for the start line, not finish line.
d. Liking what you do - We repeat behaviors, because we like them.

[vigneshwaran]

Lessons Learnt
1. Don't be a victim of your environment;
2. The actions you take provide evidence for who you are
3. The goal is not to read a book, the goal is to become a reader
Extraordinary ones. Thank you very much

[KrishnaKumar-ynwf]

This man literally changed my whole perspective about life. The idea that - "Your identity is determined by your habits" is a thought that can be lifechanging.

[drepage]

His audiobook is lifechanging! I am working Robin Sharmas 5am club protocol, but hated the book. Using.Atomic habits, i am on day 29 of getting up at 5am, exercise 20 min, meditation 20 min and learning 20 min. Once I understood sharma's protocol, i used atomic habits to actually make it happen. I am loving my new self!

[SchoolOfTrade]

5:00 the habit tracker idea changed my world. I love seeing all the boxes checked off and I hate to break the chain. The results become automatic. such an effective life hack.

[keeperofmyhome]

“If you can change your habits, you can change your life..”👏🏽

[privateequityguy]

*“Habits are the compound interest of self-improvement” - James Clear*

[SimonGeraedts]

"Atomic Habits" was the most important read of my life. Changed the game for me completely.

[TheHelloWorldz]

Focus on systems instead of end goals, this was the best advice I ever heard, and these are the pieces of advices you can get from this book, although, I love the way the author is structuring the book, when you've to go through a summarize after each chapter.

[crikeymos]

This is by far and I mean by far the best author on habits. Clear and concise. I read his book 12 months ago as couldn’t be motivated to The gym. I am totally transformed by remaining consistent and understanding the 1% rule. Even though you can’t see it happening daily I would normally lose motivation. Just never give up. I continually go back to the book as it is so inspiring for me.

[CDVIDEOS]

Amazing speech! He just provided so many helpful tips in 8 min.

[omranashingab]

Love the process not the product.

That's how you stay away from getting discouraged

[ilonahoffmann]

I wish I had learned these things 25 years ago!!! Still glad I'm learning them now. Thank you.

[willlexie]

James Clear’s voice demands attention 💛