Eating this every morning will make you regular 😳 #shorts

🫐💕🥰BLUEBERRY MUFFIN CHIA PUDDING. Share this with a friend who needs to eat a healthy breakfast this week. 5 minute prep - and the most delicious, filling and nourishing meal prep breakfast for the work week.

💫Filled with fiber and protein rich chia seeds, oats, blueberries, maple syrup and vanilla, this chia pudding seriously tastes like a BLUEBERRY MUFFIN. 🥰Don’t just take my word for it. Try it for yourself. The full recipe and macro breakdown is as always at plantyou dot com. ENJOY!

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[iamdianeleee]

From her website:
½ cup blueberries
3 tbsp rolled oats
2 tsp maple syrup
1 tsp vanilla extract
1 ¼ cup plant-based milk
4 tbsp chia seeds

[hiheidi]

I love that the chia seeds blow up and turn into almost like small tapioca pearls.

[mowlessbeemore]

Chia seeds also grow out to be the prettiest blue salvia plants.

[toyasway]

Sister girl! I made this last night for the next few days of work. It came out so good on top of my plain greek yogurt. Quick and simple!

[melodyandgames]

Sometimes I make something similar to this. I don't bother blending the ingredients. I just mix them in a cup/bowl, cover it, and store it in the fridge overnight. That makes fewer things to wash afterwards. For the plant-based milk, I recommend soy milk if you need high protein

[BaddieBraclets]

Finally I actually enjoy breakfast now! Tysm! I love this had it this morning

[tanyasutherland]

Chia seed pudding is how I found out that I’m allergic to chia seeds. If you’ve never had chia before (or any new potential allergen foods honestly) I’d recommend trying a little at a time and save yourself the hospital trip.

[TheKittuk]

love love love it! However, the recipe will change your life if you don't drink enough water after consuming that much chia. Constipation ahoy! so drink lots of water & I am def trying this recipe with just 1 tsp of chia..

[shladez]

Chia seeds can also cause constipation because they clump together and clog up intestines. You should pulsate them in a blender before using 🥰

[shivalishankersharma]

Chia seeds are NOT loaded with protein. May be if you eat a cup of it. This will be a balanced breakfast if you add a scoop of good quality protein powder that does not have fillers.

[belengallardo]

What’s the white ingredient at the bottom?

[kkeemm]

Did she put it over yogurt? Or I guess what was the white part? Just plain pudding? Or what? Yum!

[lizdi]

This is the first chia seed pudding in existence that actually looks good enough to eat! 🤯

[Mommyfunbs]

Does anybody knows what the beige goo she puts in the cup before the blueberry chia?

[karenpowers]

Looks delicious yummy easy recipe please thank-you

[catecurl]

You are so clever! I want to be vegan. Am so encouraged 🎁!

[kanchankundnani]

Interesting recipe, wonder what is the white base pudding when u are serving, please share

[ccstephens]

Just made this but with almond milk. It taste so good. 🥰

[missdamned_]

And to those who wonder what the bottom is, it’s yogurt. I would totally use honey/vanilla or plain Greek yogurt. Recipe below 👇🏽

Ingredients:
1/2 cup blueberries
3 tbsp rolled oats
2 tsp maple syrup
1 tsp vanilla extract
1 1/4 cup plant-based milk
4 tbsp chia seeds

Instructions:
Combine the blueberries, maple syrup, vanilla oats and plant-based milk in a blender until smooth.

Transfer the berry milk to a bowl, and stir in the chia seeds. Allow to set in the fridge for at least 2 hours.

Serve with vegan yogurt or as a delicious topping to oatmeal. Store in the fridge for up to 3 days.

[bhartiprem]

I was just browsing your channel and this new video popped up...i guess I'm early❤