Eat 1 Spoon of Raw Honey Every Morning and THIS Will Happen 🍯

What happens to your body when you eat raw honey on a daily basis? What are the health benefits? Watch this video to find out!

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➡️ Boost Your Immune System
Honey contains phytonutrients that come from flowers which serve to protect them from insects and ultraviolet radiation. These phytonutrients are responsible for honey's antioxidant, antifungal, and antibacterial benefits.
 
➡️ Reduce Inflammation
Honey contains both phenolic and flavonoid compounds that scientists found to have powerful anti-inflammatory effects on the human body. Inflammation is a natural part of the body's immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms.
 
➡️ Maintain Blood Pressure Levels
Remember how we mentioned that honey contains antioxidants? That would be an understatement because honey can have as many antioxidants as some of the most potent fruits and vegetables. Scientists agree that a little bit of honey daily, especially to replace table sugar, can be highly beneficial for the long-term health of our cardiovascular system.
 
➡️ Improves Digestion
If you are familiar with prebiotics, then you know that they are well-known for giving us a hand with our gut health. In addition to the many over-the-counter prebiotic options, honey has been shown to have potent prebiotic properties.
 
➡️ Improve Cholesterol Levels
Scientists are starting to realize the potential benefits of honey for your heart in a variety of ways. Heart disease can be vastly affected by the amount of LDL (bad) cholesterol in your blood. One study found that people who replaced table sugar with raw honey saw a significant decrease in their LDL cholesterol levels.
 
➡️ Lower Triglycerides
Having too many triglycerides in your blood is also considered to be a major risk factor for heart disease and diabetes. While refined sugar tends to negatively impact triglycerides, a study comparing sugar to honey showed significantly lower triglyceride levels in the group of people who ingested honey rather than sugar.

➡️ Helps with Weight Loss
I'm not suggesting that you should start adding dozens of spoonfuls of honey to your daily diet. After all, it is a form of sugar that is fairly high in calories. It likely is a good idea to consider where you can swap it out for regular sugar.
 
➡️ Can Suppress a Cough
This is a home remedy that has been around for decades. Scientists believe that honey contains properties that can soothe the mucus membranes that are responsible for the cough reflex.
 
➡️ Soothe a Sore Throat
Both the CDC and World Health Organization (WHO) agree that honey can be effective in providing relief for a sore throat thanks to its antimicrobial and anti-inflammatory properties. Inflammation is a common response to many throat-related ailments.

➡️ Promotes Better Sleep
A lesser-known quality of honey is that it helps your brain release melatonin. Melatonin is the hormone that our body uses to regulate sleep patterns and restore our bodies while we rest.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:53 - Boost Your Immune System
1:24 - Reduce Inflammation
2:08 - Maintain Blood Pressure Levels
2:49 - Improves Digestion
3:33 - Improve Cholesterol Levels
4:18 - Lower Triglycerides
4:53 - Helps with Weight Loss
5:41 - Can Suppress a Cough
6:13 - Soothe a Sore Throat
6:50 - Promotes Better Sleep

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#RawHoney #HoneyBenefits #HoneyHealthBenefits

[mswong]

RAW HONEY
1. Boost immune system, Reduces inflammation,
and, mproves blood pressure.
2. Improve cholesterol
3.Helps with weight loss

[anniejones]

I used to buy shop bought honey until a neighbour up the Rd got bees, now I buy his honey and wow what a difference in the taste. I'm sure it helped me get over covid quickly as well, organic honey all the way 👍👍👍👍👍👍👍👍👍

[brendairby]

My doctor told me a long time ago to eat it by its self when I had a sore throat/bronchitis. It works!!! I didn't know about inflammation
and sleep. Good info!!!

[richq]

My grandmother from Sicily made a cough remedy by boiling cloves and lemon (peels included) and using the liquid to make tea to which she added raw honey. I used it for my kids and it works great (I still use it for myself)

[singleandlooking]

Before I go to sleep, I have a tablespoon of Black Seed Oil and a half a teaspoon of raw unfiltered pure honey. Very very very healthy for you.

[yosberk]

After going through some of the comments, I see that some people don't realize what differentiates raw honey from processed honey, and that is why so many people are saying that they add their raw unfiltered honey to hot tea or coffee, raw unfiltered honey means that it's not heated to the point where most of the beneficial properties of the honey are destroyed, so when you take your raw honey and put it in your very hot coffee or tea, your honey is not raw honey anymore, and it loses most of the amazing benefits that honey naturally has, unless you drink your hot beverages at a temperature of 140° or less, for reference water boils at a temperature of 212°, and the average temperature of a Starbucks hot beverage is about 160 degrees.

[LuckyC]

I’m a peritoneal dialysis patient and just started drinking boiled cinnamon sticks with honey every morning. My sleep issues have gone away, I’ve dropped a few pounds and my blood pressure has gotten better. I never knew the benifits of this tea that my Mom would make all of the time when I was a kid, I’m glad I rediscovered this delicious drink

[marclissoway]

I have been using raw honey for at least 10 years, every morning I have 2 cups of green tea with a teaspoon of raw honey. I wasn’t sure if it made any difference to my health, but I had heard that raw honey is good for you. I buy my at a farmers market where if comes directly from the beekeeps.

[Trill-frus]

I use honey in my green and earl grey tea all the time. And always have to put some on the spoon and eat it I love honey!

[fillmoresagario]

In the Bible you can read about God leading Elijah and some of His Prophets to eat honey and they were refreshed and relieve from hunger, and restored their strength. (Proverbs 24:13; I Samuel 14:24-48; Proverbs 25:16; Judges 14:8-9; Mark 1:6; Matthew 3:4; Genesis 17:8; Exodus 3:8; Psalms 81:16; Genesis 43:11; Isaiah 7:15, 22; Deuteronomy 32:13; Exodus 16:31; Leviticus 20:24; Leviticus 2:11; Ezekiel 16:13-19; Deuteronomy 6:3)

[videohut]

Excellent video.
I've been using organic raw honey for years.
Agree with everything you say about it.
Raw honey is an important superfood people need to be consuming daily.

[aliagha]

My everyday breakfast is made of 2 eggs+handful of walnut + honey on hand made wheat bread +green tea with one spoon of raw honey and I sprinkle some cinnamon powder on the egg because it will help reduce blood sugar which causes diabetes . And my father is 99 years old he does the same except with sour orange juice instead of tea.
My father never takes any medicine and hates to see doctors and they don't like him either because he is bad for their business!

[artcook]

I'm 80 and started 1 tablespoon raw honey in my morning coffee 20 yrs ago and my body has repaired it self

[markkosloski]

Honey never spoils as well and one can actually live on just honey...nothing else. No other food or drink can claim that. A land flowing with milk and honey is a blessing for a reason.

[bleurose]

I've been having issues with a sore throat and a deep cough. Every morning and evening I drink 8oz cup of warm honey water with lemon. I feel so much better. Sore throat was gone in a day and a half. Cough is going away but still there. Good video thanks

[IslamOriginal]

Chapter 16, titled 'The Bee, ' in Quran says "And thy Lord revealed unto the bee, “Take up dwellings among the mountains and the trees and among that which they build. Then eat of every kind of fruit, and follow the ways of your Lord made easy.” A drink of diverse hues comes forth from their bellies wherein there is healing for mankind. Truly in that is a sign for a people who reflect."

[michaelchason]

Been doing it for years. Put in on cereal, ice cream, oatmeal, on top of cake or pie. Stops the craving for unhealthy sugars ( white sugar).

[BonnieKay]

After 3 days of applying to my "AM and PM cereal bowls, my blood pressure went down to 110, from 160, we'll be watching this, I may be able to quit the (lowest dose) of blood pressure med'. We don't want it too low.

[tedreynolds]

I take a spoonful every night. It replaced my need for acid reflux medication.

[nanetteconcepcion]

Thnks for sharing it..An informative way of learning and include raw honey in our healthy lifestyle..