Do These 5 Things Every Morning, See How It Will Change You

How to make your day more productive? To have a productive day, there are things you should do every morning — and no, this doesn’t include chugging copious amounts of coffee! When you wake up, what’s the first thing you do? Check your phone? Get up and brush your teeth?

Do you know that if you’re not gulping down a nice tall glass of water, you’re doing yourself a disservice? Or that unhealthy breakfast does nothing to help your body throughout the day? Or that if you begin your day without doing any stretching or movement, you’re more likely to hurt yourself later on? So, guys, will you be able to fit these activities into your morning routine?

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TIMESTAMPS:
Drink a glass of water 0:43
Eat a healthy breakfast 2:21
Get up as soon as your alarm goes off 3:33
Let the sun shine in! 4:24
Get moving! 5:19

#beproductive #goodmorning #morningroutine

SUMMARY:
- Drinking water at this time helps flush out any toxins that have been sitting in your belly while you were sleeping. And since you haven’t eaten anything yet, this flush is very smooth and effective.
- Oats are a great source of protein, and they’re great for healthy digestion. That’s because they’re full of healthy vitamins, minerals, and complex carbohydrates that digest slowly in your system, keeping your blood sugar levels steady.
- When you fall asleep and wake up again 10 or 20 minutes later, you’re interrupting your sleep cycle, which will make you feel super groggy and disoriented long after you get out of bed.
- If you keep the shades drawn all morning and get ready in darkness, your body thinks it’s not time to function yet. This delays your body’s natural rhythm and gets your day off to a bad start.
- Doing mobilizing exercises in the morning is a great way to prepare your body for the day by lubricating the joints and warming up the muscles.

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[BRIGHTSIDEOFFICIAL]

Hey there! How do YOU start your morning?

[tuluaschwenke]

I pray that you all have a beautiful, happy morning and night.

[ginettemelody]

When I wake up I say”thank you God, thank you for my bed and a new day, bless us all and take care of the homeless and needy. May your Holy Spirit flow through me today, for your glory. Amen.” Then I drink a glass of hot water after having clean my tongue and mouth. Water, lemon and bicarbonate of soda. Have a great day!

[adityapathak]

1- Sleeping by 10 or 10.30 PM
2- Waking up by 5 AM
3- Drinking warm water with lemon
4- Suryanamaskar followed by stretching, push-ups, pull-ups and ending by doing Pranayam ( all this would take 1.5 to 2 hours)
5- Drinking some water again, followed by doing starting your work routine.

[jayjoshi]

My morning routine:-

1. Wake up early (with 6-7 hrs of sleep)
2. Drink 1 glass of water
3. Walk 15mins & do some stretches
4. 45-75mins workout
5. Get a cold shower
6. Grab a Healthy breakfast
7. OH there is no 7. Then I continue my day with a happy fresh ViBe!!

[hobijhope]

A summary:
1. Drink a glass of water
2. Eat a healthy breakfast
3. Get up as soon as ur alarm goes off
4. Let the sun shine in
5. Get moving

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Drink a glass of water 0:43
Eat a healthy breakfast 2:21
Get up as soon as your alarm goes off 3:33
Let the sun shine in! 4:24
Get moving! 5:19

[ruthhe]

I have similar routine in the mornings. I also run outside for a few min and do 15 min bible reading, prayer and devotion. They are very necessary and helpful!

[aaryaramesh]

I listen to music when I wake up... it will boost the mind and your energy and you feel like singing and dancing.

[moanalani]

First thing to do in the morning is to be thankful to God for another day.! 🙏🏻

[mrudulachalil]

My morning starts with the following:
Saying gratitude to the universe for everything. Point out 3 main things of the previous day
Say positive affirmations
Visualisation
Meditation
1 minute smile exercise
Brush the teeth
Drink water.

[tarunjeetbhatia]

Morning routine
Drink warm water
Do some cardio
And then go to bath
Eat healthy breakfast

[kylleelizaialaurena]

I usually start my morning by fixing the bed. Then I drink water. After that I turn the lights on and dance.🤸‍♂️ Then I exercise. And I

[muhammadkhalidaziz]

Getting up at 4 o'clock Thanks nd praise to Almighty Allah then go to masjid for namaz e fajr, walking out to river side, feeling cool breath, taking a snap shot for sun rising 🤩❤

[carolinaherrera]

I drink water right after I wake up, after I put on my training clothes I open the curtains, I love when the sunny day comes through my windows, I always have breakfast, specially hard boiled or scrambled eggs, depends if I’m very hungry or not..sometimes I make shakes with one/two dates, two bananas, a spoon of peanut butter, liquefy and yummy.. I do my exercises, mostly yoga, workout with dumbbells, walking/jogging.. I was walking/jogging at the park yesterday in the morning, then followed by a nice routine of yoga and I felt awesome after, my friends told me I looked good and relaxed, this video is helpful if there is something that I’m missing 😊 👍🏻

[janemathews]

My morning routine: wake up at 5 am, use washroom then drink lukewarm lemon water. Prepare ingredients for breakfast for 5-10 minutes then do yoga for 30 minutes, pray then make breakfast, pack lunch then off to shower and get ready for office. I try to not drink tea or coffee in the mornings and instead drink 2-3 glasses of water or drink vegetable smoothie for breakfast :)

[musishien]

I personally stick to SAVERS ROUTINE
S-SILENCE(meditation)
A-AFFIRMATION
V-VISUALISATION
E-EXERCISE
R-READ(Self help books)
S-SCRIBE(Maintaining a journal)

[flaviewana]

I already do this every morning and i’m feeling great throughout the day :)

[chilloutwishes]

Excellent! Thanks for sharing this, we wish peace and calmness for all! 🙌🏻

[satyamraj]

I don't know but when I watch the videos of bright side the combination of audio and video makes me feel relaxed😊😊😊