5 Things You Must Do Every Morning

What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.

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00:40 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
02:05 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
03:34 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
04:35 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
06:15 - 5th thing that you must do after waking up every morning - This is a life changing habit.

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuber]

Hello Friends! Hope you found this video helpful. What should the next video be on? #youropinionmatters

A. 5 Amazing Foods to Lose weight fast
B. 5 Things you must do this summer to reduce body heat
C. None of these. I will comment below

[MayankYadav-pzbf]

Without any further delay lets make him the health minister of India...

[sang]

1. Morning stretches in bed (1 min)
2. Drink water in morning (1-4 glasses of water)
3. Wash your eyes 15-20 times
(Keep mouthful of water so eyes bulge out and wash eyes)
4. Oil pulling: 1 tbsp cold pressed oil (coconut, seasame mustard) for 15-20 mins
Brush teeth and tongue after oil pulling.
5. First meal of your day:
General: Piece of 1 Seasonal fruit

Above ones - do not eat anything for 30 mins.and then, you can have regular breakfast.

[shreyabankapure]

Usually do not leave comments but the water splashing sure helps a lot my eye number went from ~ 2.25 to ~1.75 in just a month … my grandma used to tell me about this, great to see someone guiding the youth in right direction!❤

[ChristopherRangon]

I truly want to say your videos are such a gem! Thank you for serving and helping others, it is truly an inspiration!!! Keep on spreading love, peace, positivity, and goodness. Much love from Philadelphia, Pennsylvania, USA

[smilykittu]

Fittuber is not a channel..
Its a *emotion* ❤

[beroozgar]

I followed you sir for the past 2-3 years, I tried to follow almost everything you said, but since due to time crunch and work constraints, managed to follow 50-60 percent of it only....but even that has helped me so much, I just cannot thank you in words, I quitted maida, sugar and preservative loaded foods and avoided junk food (like just once or twice in a month), and I can really feel the positive changes I have encountered in my life, really thankyou sir from bottom of my 💖!!

[lilytea]

0:46: Perform a natural stretch after waking up to increase flexibility, blood circulation, and energy levels.
2:01: Drink water immediately after waking up to rehydrate your body.
3:53: Splash water on your eyes 15-20 times in the morning to improve eyesight and reduce redness.
4:32: Practice oil pulling to reduce plaque, prevent bad breath, and improve oral health.
6:57: Have ashwagandha leaf juice for thyroid problems and soaked coriander seed water for weak bones.
7:15: Chew on a few curry leaves for hair fall and take brahma rasayana to increase brain power.
7:34: Prioritize one health problem at a time and have the first meal accordingly.
Recap by Tammy AI

[mamtayadav]

Thank you for all your hardwork and reminding us about our traditional daily routines... which are undoubtedly beneficial. I know it because I already practice few and will definitely follow the rest....🙏😊

[reviews]

Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you ❤❤❤❤

[naveenavasthi]

I have been following most of these practices since my childhood and got a huge impact on my health, extremely impactful methods for which you will thank your younger self in your old age, and will be great full to fittuber as well.🙏🕉️🇮🇳

[vahbizshroff]

Your videos are so well articulated and very helpful!

[luckynaahmedlyngdoh]

Your suggestion are so real and encouraging . Very few ppl have it in them . Keep up this good cause to promote good health !! Cheers

[rkfleets]

Before sleeping routine is also very important to get best results in the morning

[PhilldellaYve]

I will now proceed to crown you the best YouTube health influencer, you truly give meaning to the word influence cause you are influencing us to evolve into our best selves via these nuggets you share. Thank you for the much work you put in sir. Sending lots of love from Africa Nigeria ❤🇳🇬

[varshini.musikz]

I got tears when I see Puneeth Sir in your video😞😭😭😭 Vivek sir

[harshshorts]

I am following you from 1 year . And you just transform my fitness from worst to best.

[praveencg]

HI Fit Tuber, I follow all of these habits taught by my late father but oil swishing is new to me. I will include this in my routine from tomorrow onwards. Thank You.

[Strawberryc]

I will definitely be active on your channel! I have been looking for you!!!! True help to become healthier & heal yourself! Thank you so much for sharing youre wisdom with the world!!! You hit every point 🥳🥳🥳🥳 & you can look at you and tell you practice everything you preach!!! Somebody i will definitely listen to & practice your teachings!

[growwithanita]

Wow...thank you fit tuber.I will incorporate this to my daily routine.
Thanks a bunch❤