14 Easy Ways to Lose Weight Fast With No Much Effort

How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort. They’ll help you keep your body slim, healthy, and attractive for many years to come.
The Internet is home to countless tips on how to slim down and get fit, but let’s be real here, most of them are easier said than done! That's why we’re bringing you a list of the most effective yet effortless things you can do to shed those unwanted pounds.

Stop counting calories 0:35
Fill up half your plate with vegetables 1:18
Eat what you want and when you want 1:55
Use the “rule of 2 bites” 2:48
Start your day with protein 3:24
Walk for 2 minutes every hour 4:12
Never eat snacks straight from the bag 4:54
Use the “rule of 10 minutes” 5:32
Go for big meals 6:09
Reduce your daily sugar intake to 6 teaspoons 6:48
Be selfish 7:23
Move your desk closer to the window 7:51
Drink warm beverages 8:27
Don't brush your teeth after eating 8:59

SUMMARY
- Stop torturing yourself with numbers and start paying more attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain.
- Speaking of high-quality unprocessed foods, make it a daily habit to put a lot of fruits and vegetables on your plate. They’re great sources of the fiber, water, and useful nutrients your body needs.
- The worse thing about dieting is the restrictions, especially when we have to give up our favorite foods. However, it’s actually proven that depriving yourself of something only makes you want it more.
- if you struggle to control yourself when you’re eating your favorite junk food, then just trick yourself into eating less with a simple method called the “rule of 2 bites”. It goes like this: take one bite of your food, drink a whole glass of water, and then bite once more. 
- If you have an insatiable appetite and always seem to feel hungry, then you need to make protein your best friend. Protein reduces your body’s levels of ghrelin, AKA the “hunger hormone”.
- If your job requires you to sit a lot, make it a rule to get up and walk around for a minute or two every hour. Experts at the University of Utah Health state that it can help offset the health hazards that come with sitting for long periods of time.
- We love the convenience of having our snacks in a nice pre-packaged form, but it’s no secret that we all are capable of downing that whole bag of chips, cookies, or candy in one sitting. 
- Anytime you feel like eating something unhealthy, gives yourself 10 minutes to think about it. If after those 10 minutes, you still feel like it's a good idea, go for it!
- Large portions of foods containing a lot of water are a great way to avoid overeating. For example, a big bowl of salad will fill your stomach much faster than a handful of nuts.
- Other than obviously being bad for your teeth, too much sugar in your diet also increases your risk of developing type 2 diabetes.
- Dietitian Ann Fletcher recommends putting yourself first and caring about yourself and your own body.
- Scientists conducted an interesting study examining the impact of daylight exposure on the health of office workers.
- Warm beverages decrease the amount of metabolic waste in your body, which actually slows down the aging process! Get into the habit of drinking a cup of hot tea or a glass of warm water 30 minutes before every meal.
- Specialists just don’t recommend doing it right after eating. Wait for at least 30 minutes, and then go for it!

Do you have any tips of your own on how to stay fit? Leave them in the comments below!

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[BRIGHTSIDEOFFICIAL]

Hey guys! How much vegetables do you eat?

[alberto_]

Lets just talk about how we all searched how to lose weight

[windsor.lma]

1: stop counting calories, think more about nutrition and avoid fast food etc

2: fill half of your plate with vegetables

3: eat what you want, when you want

4: use the “rule of two bites” - take a bite of a donut (an example) and drink a full glass of water and repeat till you’re full

5: start your day with protein

6: walk for at least 2 minutes per hour

7: never eat snacks straight from the bag - eat a smaller bag in a bowl

8: 10 minute rule - if you think about eating junk food, think about for 10 minutes and you might not want to anymore

9: go for big meals - have a bigger, healthier serving instead of a small unhealthy serving

10: limit your sugar intake to 6 teaspoons

11: think selfish - put yourself first

12: move your desk closer to the window

13: drink warm drinks - have a warm drink 10 minutes before a meal

14: wait 30 minutes to brush your teeth after a meal

Your welcome :)

[BENZ]

The lady voice gave me 5 minute craft vibes

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS
Stop counting calories 0:35
Fill up half your plate with vegetables 1:18
Eat what you want and when you want 1:55
Use the “rule of 2 bites” 2:48
Start your day with protein 3:24
Walk for 2 minutes every hour 4:12
Never eat snacks straight from the bag 4:54
Use the “rule of 10 minutes” 5:32
Go for big meals 6:09
Reduce your daily sugar intake to 6 teaspoons 6:48
Be selfish 7:23
Move your desk closer to the window 7:51
Drink warm beverages 8:27
Don't brush your teeth after eating 8:59

[justinw]

I was 195 lbs at the start of my weightloss journey now I made it to 172.6 lbs. I'm a large frame male at 5'11 and 36 years old. It took only 3 weeks!

[divyaverma]

One health tip: after finishing your meal if you still feel hungry, wait for 20mins. Your stomach will feel full

[micahgao]

My fake plant died because I forgot to pretend water it.

[WeekendPotato]

drink ALOT of water and that will help your digestion go a lot more quicker. :3 hope you like the fact

[ashleynctzen]

I cut down on sugar, i switched from drinking juice to only water. I also only eat a sugary snack maybe 1 to 2 times a week but the serving size only. I exercise mostly everyday. I hope i will start losing weight soon

[tirzskelly]

“Stop counting calories”
About every video I’ve watched from you guys you’ve told us to count calories!

Also did anyone else notice that the title was “with NO a lot of effort” no, instead of not

[Richman]

_Alternative title:_
*_How NOT to be thicc_*

[jungkookswifeu]

"Two bite rule"
Me : *finishes the cookie jar in 15 mins*

[lisamikky]

8:30 Drinking hot drinks (like tea) to increase your metabolism is also an easy-to-do advice.

[emmafrost]

No matter how big the bowl i use for chips, if it runs out i will get another bowl.

[mittenscookiecreme]

Im 140 at the moment (started at 160) now just 30 more to go!

[winstonsmith]

If there is no effort, there are no loses.

[fleecejohnson]

Stop counting calories....





Strike one Bright Side....

[sehunslines]

"Eat what you want when you want"
Me: *dashes to KFC*

[spiritual.]

I see alot of people typing in the comments, "I know this person that eats so much yet they are still skinny"! It is their metabolism. I hope your learned something, and of you dont know what metabolism is, search it up