10 Minute Beach Body Workouts - THE BOOTY LIFT: REAL TIME

Join me for 10 Minutes to get your Beach Body! Over the next 10 minutes we will be focusing on THE BOOTY LIFT. ▼▼▼

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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10 Minute Beach Body Workouts - THE BOOTY LIFT

[tammycovell]

Love these longer workouts!! Thank you :)

[cluso]

great workout.  good to see you doing a slightly longer session than usual.  Would you consider doing a 1h long yoga stretching video at some point?

[Ariana-deol]

Hi, your body is perfect! Do you do weight lifting or just bodyweight exercises?

[nickkno]

Did Japanese Sumo Wrestling inspire the squat lift because I was totally feeling that vibe lol.  You make it look all so perky fun as always though.

[Ambeer]

I've been doing these exercises for about a week now and I notice I have gotten a smaller butt... :( What did/do I do wrong?