10 MIN. SUMMER ABS WORKOUT - do this for 2 weeks / Beach Body

This 10 minute summer abs workout is my new favorite abs routine for a bikini figure. I included the best exercises for toned and lean abs. Do this 10 minute workout before summer to make your summer abs ready. For a flat stomach, I would recommend to do this workout for 14 days straight, everyday.

Music by Epidemic Sound:
Andy Delos Santos - We're Like Strangers Again
ELWIN - Alpha and Omega
Mike Parr - Turn It Up (COE Remix)
Mindme - Like It Like That

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Love you and appreciate everyone of you.

Instagram: @_marybraun

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Lilmisscostumedrama]

Oh my goodness I have zero abdominal strength. I was feeling it more in my neck so I knew I has no proper form. I’m going to stick at it! Who’s with me? 💪 Thank You Mary for sharing this with us all. Xxx

[-GTN-]

My ABS worked a lot in this session. No rest, but very pleasant to do. Keep up the great work! 💪🏻

[Nina-bwzz]

This is the first workout i did that actually felt like it was working, thank you❤

[eylchka]

danke mary!!🤭🤭💓

i've been wanting to do this video since it was uploaded, but I haven't had time. I started doing it from yesterday and.. it's really incredible.. I think I worked muscles that I didn't know existed.. I will do it for 14 days and update my comment. don't worry, I never forget to update!😼

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I'm not feeling well mentally, but I'll do today's sport tomorrow. so tomorrow it will be in the form of two sets.

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i’m on my finals week guys sorry!🐙🤥

I'm back, guys! i'm here again for 1 week
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[sienspire]

I been doing this for more than a week and im loving it, keep doing it!

[hairypacK]

My journey for my summer body
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete

[BaiHocTuCuocSongQN]

Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way, your videos are already part of my routine, thanks 💪🏻

[kiajay]

Great workout! I could feel the burn! Thank you!

[поля-цл]

Тренировка супер!!пресс на следующий день болел, буду продолжать делать❤️‍🔥

[anastasiiapervushyna]

Mary, grateful to you for super cool workout! 🙌💯❤️🌞🤸‍♀️

[ifitifun]

Another fresh workout, love it! Also I like the background, very relaxing for body and mind

[darina_samuliak]

я ще ніколи настільки сильно не відчувала свій прес🔥
дякую за тренування 💋

[tomstrubel]

What a wonderful, super fun ab workout! Just did this in between calls here at the home office...

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[iamazalea]

Lovd this workout, will try this for 2 weeks

[notsurebutwillbe]

Inner thigh burner floor only will be perfect for the next Monday😅

[nenajgibredkzj]

I like the way you go straight to the point

[MinimalMama]

This was a burner for the top of the abs 💪🏽🔥 Thank-you (first time here) 😊👍🏼

[лох-жп]

спасибо за прекрасную тренировку!! хотела бы спросить, когда делаю упражнения на пресс появляется «домик», что делать?

[nandinishah]

After long time I have done abs workout.. my abs on fire 🔥 so hard for but I enjoyed ❤