TEN MINUTE BEACH BUTT WORKOUT | Alexis Ren

I promise you will be sore the next day ;)
you can see by my facial expressions haha.

Don't forget to stretch after! A big part of building lean muscle is stretching.

[Emilyedwards]

Does anyone else just lay on the floor for like five minutes when you’re done or is that just me

[brittanyf.]

I’ve been doing this, and your ab workout every day after my classes because it’s the perfect 20 minute circuit for a college student. I’ve honestly never looked better and have been doing it since September. I used to force myself to do it, and now my day feels incomplete if I don’t.

If you’re reading this... KEEP GOING! All you have to do is start. EXERCISE IS FREE BRAIN DRUGS

[murashmeme]

everyday quarantine challenge - who’s with me???

[dolIie]

for those who want to workout using their own music!!!

22x squats
7x lunge + squats L/R
11x curtsy lunge L/R
35x pulse lunge L/R
45x pulse squat
15x rainbow kick L/R
20x fire hydrant L/R
70x donkey pulse L/R
1 min bridge hold

[irisnorby]

Been doing four days in a row, and def recommend u mix this with her 10 minute abbworkout.. already seein resluts.

[lulygarcia]

Is anyone else DYING while doing the donkey kick pulses?

[jessicahurley]

hey guys I have been doing this for almost a month and the ab one also upping my protein intake and I HAVE seen NICE results, my bum is rounder and more lifted, also bigger, keep going guys it gets so much easier!!! At first I struggled but now I just power through it!! <3

[chiaragv]

now every youtuber would make a video on " i did AR booty workout for x time and this happend", you all have been advised

[phoebe]

So I started this along with stricter dieting, yoga once a day and recently been doing the Chloe Ting ab workout everyday too. On day 5, I did this workout and I almost cried. It wasn’t getting easier, almost felt harder and I was so annoyed! But I pushed through and motivated myself to do day 6 and it finally got easier and I smashed it! So glad I carried on, so to anyone out there, KEEP GOING! You’ve got this💪🏻

[tingtingchen]

Used to do this workout regularly and recently rediscovered this! I’m going to do it for the next thirty days and update with my results.

[natashaali]

im starting this tomorrow for 1 week
each like is a reminder to me!!
measurements =
day 1 =
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end measurements =
overall feedback...

[aimeer.]

I'm obsessed w these killer workouts

[elanyguizar]

The standing up part I feel like I’m just working my legs not my butt

[daniellaserdyuk]

THIS WORKOUT WORKS!!! i’ve been doing it for a couple months now, and i’ve seen incredible changes!!! just do every workout full out. i do it 5 times a week. if you want better changes, do it every day/2 times per day.

[OcchiTrasparenti]

I’m seeing results after only 1 week even if I take multiple additional breaks during exercises and I’m pretty sure my positions are not completely like hers (so less effective) 😅 I recommend this to you guys

[evelyn-ksgk]

Please do a leg toning workout and a waist workout!!

[questionme]

Who is tryna glow up before school opens again

[tamiahwilliams]

I this workout! I’ve tried so many other butt and ab workouts and none of them really hurt or challenge me to push myself like this one and her ab workout!

[esther]

I did this and the ab workout for two weeks and my body looked snatched and I lost 5 lbs but I stopped working out and eating healthy so I’m doing this again. See y’all in two weeks✌️
Update: so I found this comment and I can’t remember if I did this workout again or not😂sorry. But it worked before.

[me.nimalist]

Yaaay, I missed your videos! You should start vlogging! ✨ love you ♥️