How I Grew My Back & Biceps

Here's how I grew my back & biceps. Exercise set's and reps below.
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My name is Bradley Walker, I am know online as Bradleywalkr or Bradley Walker Fitness. I am a Glasgow based personal trainer and online coach. I help men get in shape and build a healthy lifestyle. I have been a Personal Trainer Glasgow since 2018 and have over 10 years training experience. I post workouts online to help me tone up and build lean muscle, I post day in the life vlogs to show people how to live the fitness lifestyle and I post full days of eating videos to show what proper nutrition looks like.
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Gym, Workout, Fitness, Exercise, Training, Bodybuilding, Strength, Muscle, Chest workout, Upper chest workout, Bench press, Push-ups, Dumbbell press, Incline bench press, Chest fly, Cable crossover, Pec deck, Dips, Muscle gain, Hypertrophy, Strength training, Weightlifting, Resistance training, Compound exercises, Isolation exercises, Muscle building, Workout routine, Exercise plan, Gym motivation, Fitness goals, Progressive overload, Rep range, Sets, Rest period, Warm-up, Cool-down, Recovery, Nutrition, Protein, Supplements, Personal trainer, Gym equipment, Free weights, Barbell, Dumbbells, Kettlebells, Machines, Bodyweight exercises, Form and technique, Cardio, Gym 49 Carntyne

Chapters
0:00 - personal trainer glasgow
0:15 - The Best Exercise to Grow Your Back
0:50 - Lat Prayer/Cable Pull Over
2:30 - How To Barbell Row Correctly
5:05 - Lat Pull Down
6:25 - Barbell Bicep Curls
7:17 - Preacher Curl

#bicepworkout #backworkout #backandbiceps