Grow Your Stubborn Back (BEST FIX!)

Does your back refuse to grow? This complete guide will build your stubborn back, once and for all. Get thick and wide from all angles!
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Naturally Enhanced 5% Off "ADF"
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0:00 Introduction
0:34 The back
1:26 The template
4:10 Hip hinges
6:34 Lower back truths
8:36 Pullups standards
11:06 Lat pulldowns
13:52 Traps & shrugs
15:09 Yoke standards
16:28 Neck extensions
17:52 Shoulders & upper back
20:11 Overlap back & legs
21:55 Lats 5 simple hacks
24:42 Rows for lats
26:37 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#backday #backtraining #bigback

[agentperry]

Back isn't a problem for me but I'll still watch for the infinite knowledge

[Jack-tqhu]

Alex's physique is looking insane, I remember watching since the 2016 buffet days, come such a long way!

[Maynulhasan]

It's a good fucking day when this man uploads

[nomadicstrength]

Just clicked - if this is a weighted pullups vid I'm gonna enjoy every minute of it.

[cristian]

THE STUBBORN MUSCLES SERIES IS BACK LFG!!! WE GONNA BECOME MASSIVE WITH THIS ONE

[zxcqwe]

You can say whatever you want about this man, but you have to admit that he knows thing or two about the back training.

[ulisesantonio]

Physique looking crazy bro I left a video on Basments video saying him and omniman are looking crazy. All 3 of you guys are looking crazy in different ways, natty community onna come up

[MarianoGrande]

It's impressive how you can make a 30 minute video with 0 waffling. Just pure value.

[bluedude]

I switched to a 80% calisthenics program last year for a while and my lats never grew more. Always done hip hinges, horizontal rows, trap exercises, and pulldowns. But nothing made my lats wide like pullups. I even saw some good thickness gain. I went from 2 sets of 5 to 4 sets of 16 over the course of about 8 months. Full deadhang, strict pullups on rings and I gained nearly 10 lbs of raw muscle in my back over that same time.

Don’t skip your pullups!!

[patricksepicjourney]

Your back is INSANE!!! Your whole body looks insane. Your mind is strong too brother 💪

[catstar]

Easy to get a big back when you've been carrying the natty youtube community for so many years 😂

[DeNiruable]

Man Alex, it's crazy how far you've come physique and youtube-wise
Stumbled upon your channel 9ish years ago and now you are one of the natty (youtube) legends and a inspiration for thousands of people


Just wish I actually trained for all those 9 years I've been following you lol

[deavenhayes]

Hey Alex. I found your channel back when you and Greg had beef (I followed Greg). A few years later the gains are still strong. As a shorter lifter you have inspired me greatly. Almost weigh 180!! Forever grateful ❤

[indosmilus]

Even through I'm more a back dominated athlete this video was still informative as hell, Can't wait for the chest and shoulders version of this!!

[manumano]

Dude you look unreal for a natural guy truly peak performance.

[rickys]

I’m sure most people don’t realise the crazy amount of knowledge squeezed into this video. It’s jam packed!

[jlol]

The density and leanness of his physique is mind blowing

[Georges-yush]

Alex's rotational programming and +1s mentality makes him look noticeably better every couple months.. displaying that the natty limit is only true in absolute age and not training age 💯💯

[stark]

To see your progress thru the years is amazing. 💪

[IvanDraco]

My man can't stop throwing all the sacred knowledge at our faces 🐐